What up, guys. Welcome to the Jiu-Jitsu podcast today. We're going to give you guys a cool book to check out.

For me, it's one of those books. If you're a coach or even if you're just trying to understand stuff to help you get better and more skillful in anything, I think it's a great book to get.

We'll give you that book recommendation here in a bit. And we're also going to give you some ideas on training. And for me, like when we go

through some of this stuff, I'll illustrate when and why. But I think if you do this stuff right,

you can structure it in a way where I don't want to say it's effortless because it does take effort,

right? But there is a situation that happens with a lot of people in jiu-situ and also a lot of other things

where there's this frantic desire to improve, to get better, to move the needle forward and so forth.

But you lack a few things.

And so even though you got all this desire and all this like, I want to do this,

you just want to keep getting stuck.

And if you do it right, again, it's not effortless, but it's like you have this sort of structure or this sort of concrete path in front of you that allows you to just kind of do what you're going to do

and you get better without having to really think about it so much or you know you there's there's

less beating yourself up or hitting these plateaus that people run into and everything else and

so I'll talk about how to structure that because that's been my experience and when I get someone

who follows this advice it's kind of the same thing.

And so whether you're a hobbyist or a coach or if you're, you know, competing all the time, it can be useful to you. So we'll get into it here in a second. Appreciate you guys for being here with us. Big thanks to our sponsors. Athletic is one of our, you know, sponsors here. And they make microdose THC mintsints if you're watching the YouTube videos of a

there's for the podcast you can hear it I've got my mince here the rebound mints and I'm

they come with flow and they've got one called power each one is a formulation of CBD

canat works me not just CBD but cannabinoids and THC to give you a particular effect.

Like the flow mint is obviously trying to help you get into that relaxed state

where you can get on the mat and you can be a little bit more experimental.

And obviously you can use it for other stuff.

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