**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com  SHOW DESCRIPTION: Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker about how InsideTracker can improve your mental and physical health, my own experience with InsideTracker, how to not become too stressed or obsessed with biohacking, data and numbers and still enjoy good health, how thinking affects your health and metabolism, and how to proactively have a long and quality-filled life!  When you pre-order my new book you'll get and register your order before March 2nd, you will get 25% off the Ultimate Plan and DNA Kit* from InsideTracker and receive a FREE InnerAge ($100 value).   *The Ultimate Test & DNA Kit are for USA and Canada orders only  Read the show blog here: https://drleaf.com/blogs/news/insidetracker  For more info on InsideTracker visit: http://insidetracker.com/drleaf  OFFERS FROM OUR SPONSORS:  -NED CBD: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.  -NOOM: love using NOOM to keep track of my exercise routine and make sure I am eating well every day! For your special offer see: noom.com/DRLEAF.  PODCAST HIGHLIGHTS:  2:40 What InsideTracker is & how it can help improve your health  6:00 What our biomarkers can tell us about our unique health & needs  8:00 How tracking biological data can help improve mental health  12:00 The relationship between white blood cells, stress, inflammation & cognitive decline  17:00 My own results using InsideTracker  17:45 How cholesterol, diet & genetics are related  20:00 How you can use biomarker systems like InsideTracker to see what diet works for your body type  24:00 How InsideTracker works  32:38 How knowing what is going on in your brain & body empowers you to make sustainable changes & improve your healthspan & longevity  38:34 The relationship between metabolism and mental health  41:40 The downsides of biohacking  ADDITIONAL RESOURCES:  -Visit my website at https://drleaf.com for more free resources  Follow me on social media for daily mental health tips & strategies:  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!: Hosted on Acast. See acast.com/privacy for more information.