When’s the last time you remembered a new phone number? This used to be the norm, but now most of us rely on our digital devices for everything from phone numbers to directions and even basic math. This might feel harmless but it’s actually doing our brains a disservice. We’re living in an age of digital dementia, because we don’t have to rely on our brains for the memorization and navigation we used to. But it doesn’t have to be that way—we can retrain ourselves to learn faster, retain information better, and really maximize our time spent learning. The secret is meta-learning, or the science of learning how to learn.  There’s no better person to dive into this topic than Jim Kiwk, my guest today on The Doctor’s Farmacy. Jim is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world’s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter. His recent book, Limitless, provides the keys to accelerated learning and endless potential This episode is sponsored by my Sleep Master Class and Joovv. In this modern world we place too much value on staying busy and deprioritizing sleep which is why I have created my first ever Masterclass which guides you through the most important steps to getting better sleep today. To learn more about the sleep masterclass, head over to drhyman.com/sleep. Sign-up today to watch the first three lessons of the sleep masterclass for free.  Here are more of the details from our interview (video / audio):  Jim’s brain injury at the age of 5 and how it affected him throughout his childhood education and beyond (8:26) How technology is driving information overload, digital deluge, digital distraction, digital dementia, and digital deduction (12:03) Who we spend time with is who we become (17:10) How we grow is connected to how we learn (19:05) Investment in knowledge pays the most in dividends (20:30) The value of learning how to learn (21:45) The Limitless Model to learn and achieve anything faster; and how mindset, motivation, and method can act as constraints between where you are and where you want to be (24:21) Debunking lies that limit people from speed reading (38:30) How to read a book a week (41:20) Why Jim’s speed reading method works (50:47) Get a copy of Jim’s book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life at https://www.limitlessbook.com/ Find Jim online at https://jimkwik.com and follow him on Facebook @kwiklearning, on Twitter @kwiklearning, and on Instagram @jimkwik