How to Unlock the Power of Deeper Connections with David Brooks

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 7 November 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’s about more than just voicing our thoughts; it involves carefully articulating our intentions and motivations, while also maintaining a respectful tone and safe environment. By embracing these skills and moving beyond surface-level dialogue, we can better understand others and resolve disputes in a more productive and empathetic manner.In this episode, you will be able to:

Unlock the power of deep connection and experience the fulfillment it brings in your relationships
Master the art of effective communication to navigate difficult conversations with more ease
Discover ways to support others struggling with depression and addiction, and make a positive impact in their lives
Explore the link between perception and reality, and gain a deeper understanding of how our beliefs shape our experiences
Delve into what it means to truly know others and unlock the potential for more meaningful and fulfilling relationships

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Transcript

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0:00.0	Does meditating feel like a chore, another to-do list item to check off or perhaps it's even fallen off the list entirely?
0:07.0	If you sense that meditating regularly would benefit you, but you struggle to find a sustainable place for it in your schedule, I can help.
0:14.5	There are reasons people struggle with creating and maintaining a meditation practice, and
0:19.5	it isn't because meditation isn't right for them.
0:22.1	In my free guide, the top five reasons you can't seem to stay. because meditation
0:24.0	you can't seem to stick with a meditation practice
0:26.6	and how to build one that lasts.
0:28.4	I teach you why it can be a struggle
0:30.0	to build a meditation practice that lasts
0:32.2	and the small fixes that can have a big impact
0:34.7	when it comes to getting you where you want to be with meditating regularly.
0:38.1	Go to one you feed dot net and sign up for this free guide right on our home page.
0:42.8	You can be a atheist, a Jew, a Christian, a Buddhist monk,
0:46.3	Muslim, whatever, but looking at people with that level of respect
0:50.3	and reverence for who they are deep inside is the first prerequisite for knowing them well. Welcome to the one you feed. Throughout time great thinkers have
1:07.2	recognized the importance of the thoughts we have. Quotes like garbage in,
1:11.7	garbage out, or you are what you think, ring true.
1:15.9	And yet, for many of us, our thoughts don't strengthen or empower us.
1:20.2	We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do.
1:27.6	We think things that hold us back and dampen our spirit. But it's not just about thinking, our actions matter. It takes conscious, consistent and creative effort to
1:37.5	make a life worth living. This podcast is about how other people keep
1:41.6	themselves moving in the right direction, how they feed their good wolf. Hi, I'm Jane Marie, host of The Dream, and I'm excited to announce that we're back with a brand new season.
	...

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