So we don't want to stop your edge. We don't want to stop you from the creative force that you are. The goal would be to help that part of you feel less extreme. Feel softer and safer. Feel the presence of self inside so that you can continue to work at the level that you work, but with less extreme energy, with more safety,

with more connection, with more courage, compassion, calmness.

Hello, everyone.

Today's episode is made possible by plunge.com.

You all know that I have been an advocate of cold and heat therapy for a decade or more.

I built cold plunges in my yard before you could get them on the internet.

And boy, was I over the moon when plunge.com hit the market with both their cold plunges

and their sonnas revolutionary.

You know I've been an advocate for a long time.

These products from plunge.com are plug and play. They are the best in the industry by far,

that sweet mix of price and quality. Cold plunges starting at $150 and going, of course,

all the way up to the Mac Daddy all in one units for, again, cold and hot therapy. But the punchline here is that I'm an advocate for this brand and for cold and hot therapy

because of the effects that have on my life.

You know, I'm not a doctor and this is not medical advice, but the science has emerged

around these benefits is clear, right?

Cold plunging scientifically proven to reduce inflammation in the body, increase immune

function, boost mood, enhance metabolism, increased quality of mental health, elevated energy

levels, etc. Sondas, for example, relief from sore muscles, reduction in overall stress,

better sleep, alleviation of chronic pain, and Dr. Andrew Huberman from Stanford, has been very

clear in a protocol for sa sauna is that just 20 minutes,

three times per week in a sauna is game changing for cardiovascular health, reducing all-cause

mortality by 24 percent or something like that. So again, I reached out to Plunge to see if they

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