How to Understand Yourself
The Mindset Mentor
Rob Dial
4.8 • 13.8K Ratings
🗓️ 25 November 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
In the 13 years that I have been coaching people, I have come to realize that it is very common to see that people really do not understand themselves. They think they know themselves but then the more they work on themselves, the more they realize that they have been running unconscious patterns for their entire lives. In this episode, I am going to give you my #1 tip for truly figuring yourself out.
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Transcript
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| 0:00.0 | Welcome to today's episode. If you have not yet done so hit that subscribe button so |
| 0:12.2 | that you never miss another episode. Today we're going to be talking about something |
| 0:18.0 | that I think you're going to enjoy and the reason why is because you know lots of people |
| 0:21.9 | get really stressed out. Lots of people get a lot of anxiety and they worry a little |
| 0:26.5 | bit too much and you know before we dive in I want to I'm going to ask you a question |
| 0:30.3 | and I want you to answer this to yourself whether that's out loud whether that is in your |
| 0:34.7 | head doesn't really matter but I want you to answer this question. Do you worry too much? Answer |
| 0:41.8 | that question okay next question. Do you get too stressed out about things that are happening |
| 0:49.1 | in your life? Okay answer that question. Next question. Do you get too much anxiety around the |
| 0:57.5 | future? Okay answer that question and then last question. Do you sometimes have trouble understanding |
| 1:06.2 | your emotions or just what you're feeling in the present moment? Do you sometimes get mad? |
| 1:11.9 | Then you're like man why the hell am I mad? Do you ever have trouble understanding your emotions? |
| 1:17.9 | Okay if you said yes to any of those this episode will 100% help you out and the reason why |
| 1:25.3 | is because well first off let me do this before I even tell you why. Let me take a step back and |
| 1:31.4 | and talk about you know trying to do math for instance okay if you've ever like for instance I'm |
| 1:37.1 | really good at math but you know sometimes numbers get too large in my head and I'm not able to |
| 1:42.2 | do them anymore but if you give me a pen and paper I can figure out almost any math problem that |
| 1:46.9 | I could with a calculator it's just gonna take me a little bit longer but you know if you give me |
| 1:52.1 | 374 times 1,718 I'm not able to do that in my head but if you give me a pen and paper |
| 1:59.5 | well yeah I could do it I could figure it out. Same thing goes for if you ask me how to spell |
| 2:05.2 | something you know I can spell something if I write it down. I can't spell it though if I'm |
| 2:11.8 | trying to just say it most of the time I'm okay with it like yesterday Lauren my girlfriend asked |
... |
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