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everybody welcome to the positive mindset podcast we're work together to raise our vibration

lift our perspective and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to understand why you're

in your current situation. If you are feeling down, stuck, depressed, unhappy, or unsatisfied

with your life, we're going to dive into why that is and then what changes you can make with both

perspective and action to move yourself to a different vibrational state.

But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take some deep, healing, meditative breaths to help us align on the frequency

that we want in our lives.

So you can pick, that we want in our lives. So pick, that we want in our lives.

So pick a word.

It can be love, joy, happiness, abundance, whatever frequency we want.

And we're going to say that word over and over and over again as we take a deep breath in,

really charging ourselves up with that energy.

And then as you're holding your breath, visualize yourself doing something in that frequency

and then once you exhale,

anything that no longer resonates with you will leave you

and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And out.

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