How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 14 May 2021

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

“True empowerment is to take all power back, including blame.” Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. In this episode Lewis and Dr. Shefali discuss how to awaken yourself and break free from your past, the difference between victim consciousness and victimhood, how to get to the root of what’s causing issues in your relationships, how to re-evaluate the type of relationships you’re in and the boundaries you’re setting, and so much more! For more go to: www.lewishowes.com/1110 Check out Dr. Shefali's website: www.drshefali.com Read Dr. Shefali’s new book: A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Transcript

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0:00.0	This is episode number 1,110 with New York Times best-selling author, Dr. Schifffalve.
0:07.8	Welcome to the School of Greatness.
0:11.0	My name is Louis Howes, a former pro athlete,
0:13.2	turned lifestyle entrepreneur.
0:15.1	In each week, we bring you an inspiring person or message to help you discover how to unlock your inner greatness.
0:23.1	Thanks for spending some time with me today.
0:24.8	Now let the class begin.
0:26.6	Veronica Roth said, change like healing takes time.
0:34.1	And Leonard Cohen said, there is a crack in everything.
0:37.2	That's how the light gets in.
0:39.2	My guest today is Dr. Schifffalve, who received her doctorate in clinical psychology from Columbia University.
0:44.4	She's an expert in family dynamics and personal development.
0:47.6	Dr. Schifffalve's groundbreaking approach to mindful living and parenting has taken her books to the top of the New York Times best-seller list,
0:55.0	featured on Oprah and so many other major platforms.
0:58.0	Her blend of clinical psychology and Eastern mindfulness sets her apart as a leader in the field of mindfulness psychology.
1:05.5	She's written a new book called A Radical Awakening.
1:08.5	Turn pain into power and brace your truth, live free.
1:12.3	And in this episode, we discuss how to awaken yourself and break free from your past,
1:16.7	the difference between victim consciousness and victim hood, which was mind blowing.
1:21.5	Why hitting rock bottom can be a good thing, how to get to the root of what's causing issues in your relationships,
1:27.6	how to reevaluate the type of relationships you're in and the boundaries you're setting and so much more.
1:33.9	I'm such a big fan of Dr. Schifffalve, but before the episode starts, I want to give a quick trigger warning
	...

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