Welcome to the Slay Girl Slave podcast, a space designed to uplift, to motivate, and to inspire you,

to be fearless in the pursuit of your dreams, go after what you deserve, and show up as your

most unapologetic, most authentic self. This audio series was created for every woman who's on the verge of her come-up.

She's creating her own vibe and fiercely transforming her life. So sit down with me, get your notebook,

grab a pen, and let's create the life that you've always dreamed of. I'm your host, Ashley Legs, and this is the Slay Girl

Slee podcast. Hey, girl, hey, welcome back to the Sly Girl Slay podcast. Hello, hello. I hope this

episode finds you well, and your week is off to an amazing start.

I hope you had an amazing weekend this weekend, boo. This weekend, I went to a workout class and y'all,

when I say I am so sore, ooh, I don't know if this has ever been you, but have you ever worked

out and you use parts of your

body that you ain't ever used before? And then like the next day, you can barely sit down.

That is where I am today. I went to use the bathroom and I had to brace the walls just to lower

myself down. That is how sore I am. So fitness girlies, please send help. What do I do?

I'm beginning to pop aspirin like they are altoids. Okay. Please send help. I hope that you are taking

care of yourselves, boo. It has been such a wild year. And I don't watch the news too much. I didn't before, but I certainly

don't do it too much now. But when I do watch every single time, there's something that is

stressing me out and has me scratching the side of my head. But we forget that life is happening

for everybody, right? It's happening to us. It's happening around us.

And I just want to make sure you are being mindful and taking care of yourself, especially as we look

towards these last few weeks of the year. Be mindful of what you need this week and make it a priority to give yourself just that,

whether that be grace or love or patience or peace or acceptance.

This week, for me, I just need to give myself patience and remind myself that Rome was not built in a day

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