How to turn your tough times into a positive future.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 11 December 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, we dive deep into how we can turn tough times, struggles, pain, and hurt into our growth journey, unlocking the path to the positive life we deserve.
You receive based on what you believe. The law of attraction says that like attracts like. But belief isn't just about knowing or thinking; it's about genuinely believing in yourself and your abilities.
This is where true transformation begins. Often, motivation is the spark that ignites change, whether it's sparked by a positive event or a challenge. We've all experienced the "new year, new me" motivation that kicks in each January. But here's the thing: you're not defined by who you are when you're motivated, but by who you are when things aren't going your way, when life gets tough, and stress is at its peak. That's your core foundation.
Now, this is where the magic happens. When you're faced with adversity, it's the choices you make that set you apart. Remember, these choices aren't always easy or fair, but they are yours to make. Your journey might not be filled with simple decisions, but that's what makes you powerful. You choose, no matter the circumstances.
The more challenging the situation, the more potent your transformation is when you consistently make the right choices. Over time, as you show up as the new version of yourself, belief begins to take root. You realize that, regardless of external factors, you will remain true to your desired self. The old way is no longer an option; belief becomes second nature.
Those difficult moments you're going through are your opportunity for growth. Just like muscles grow through tension, so does your mind and energy. Don't wait for the perfect time or circumstances to make a change. There is only now. Embrace the difficulty and choose to be the person you aspire to become.
It's not about instantly becoming a millionaire or achieving your goals. It's about choosing to think, act, and live in alignment with your desired self, regardless of external outcomes. Focus on the "who" you want to be, not just the "what" you want to have.
So, when faced with adversity, shift your focus from the situation to who you want to be during those challenging times. This is where your power and confidence lie. Choosing your authentic self, irrespective of external factors, empowers you to rise above and grow.
Remember, life's challenges are opportunities for growth, and Earth isn't the destination—it's a training ground. Choose the vibration you want to embody and be grateful for the difficulties you face, as they fuel your belief and confidence.
Confidence arises from consistently making choices aligned with your true self. It means speaking your truth, choosing love, peace, and joy no matter what. You can't be deterred. In any situation, focus on the positive energy you want to receive and amplify.
To cultivate a powerful positive mindset, embrace the concept that you can take 1% of something positive and make it your 100%. Everything is happening for you. You're not defined by your experiences but by your choices; these experiences are your canvas for self-discovery and growth.
You are a robust observer and creator. What you focus on expands. If you concentrate on the difficulties, stress, and pain, that's what will grow. But if you anchor your focus on your desired state of being, that's what will expand. This is how you grow and become the uplifting force that elevates not only your life but the lives of others.
- Henry
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Transcript
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| 0:23.3 | like you sign up for your one dollar a month trial at shopify dot com slash setup how's it going |
| 0:30.4 | everybody welcome to the positive mindset podcast where we come together to raise our vibration |
| 0:35.4 | lift our perspective and build a positive mindset. |
| 0:39.4 | My name is Henry, and I'm so thankful to have each and everyone here today because in this |
| 0:43.5 | episode, we're going to talk about how to turn the tough times, the struggle, the pain, the hurt, |
| 0:47.8 | all of that into your growth so that you can experience the positive life that you desire. |
| 0:53.9 | But before we get |
| 0:54.6 | started, we're going to take a few moments to slow down, zero in. We're going to take some |
| 0:58.7 | deep, healing, meditative breaths to help us align on the frequency that we want in our lives. |
| 1:04.3 | So pick a word to be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. |
| 1:12.0 | And as we're breathing in, you're going to say this word over and over and over again really |
| 1:16.0 | charge yourself up with that energy. |
| 1:18.1 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:22.9 | And once you exhale, anything that no longer resonates with you will leave you and |
| 1:26.3 | you'll be in a more positive state. |
| 1:28.3 | So let's go and take a deep breath in. |
| 1:30.3 | And and out. |
| 1:47.0 | And out. |
| 1:53.0 | We're going to take another deep breath. |
| 1:57.0 | This one's about alignment, about getting ourselves in receiving mode so we can receive the message that we need to hear to get us in that positive space. So just imagine that you are surrounded by the most healing, uplifting energy that's meant specifically for you. It could have a certain color, a certain taste, a certain smell, however you imagine it. And when you breathe it in, it's going to charge you up. |
| 2:18.6 | It's going to break down the negativity. |
... |
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