How to Turn Your Daily “Routines” into Intentional Rituals That Can Change Your Life
What's The Juice
Olivia Amitrano
4.9 • 2.1K Ratings
🗓️ 3 March 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We’re all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down allows us to find meaning in the in-between moments. In this episode, I’m taking you through some of the special daily & seasonal rituals that have helped me mark important moments in time, incorporate prayer and mindfulness to really understand what’s happening in my life, and shifted my mindset to see the beauty of what is in front of me. We think that the impactful moments in life have to all be large but the real moments are as small as appreciating warm socks, climbing into a made bed, or gentle movement. Turning an everyday task into something sacred can be the first step to shifting our minds to a state of gratitude. Through developing a ritual around daily and seasonal practices we can nurture a deeper relationship with ourselves, and our ancestors to make our day-to-day life just a little bit sweeter.
HERE'S THE JUICE:
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Why we need to understand the difference between routine and ritual & how to use presence to transform everyday tasks
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Olivia's entire morning regimen and the science behind each element
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How to create sacred space through simple practices like phone-free walks
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The transformative power of the Jupiter Kazemi weekend and how it changed her approach to play
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How to bring ritual into herbalism and plants and the importance of maintaining an altar space for ancestral connection
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The real reason slowing down will deeply change your relationship with daily tasks and the power of listening to signs and synchronicities in everyday life
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The subtle art of noticing in order to receive guidance from the world around you
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Transcript
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| 0:00.0 | Hello and welcome back to What's the Juice podcast. Today I am letting you guys into all of like the |
| 0:10.5 | routines and rituals and kind of like spiritual practices around how I choose to pray and practice |
| 0:17.3 | gratitude. I'm just kind of breaking down like my personal formula as to how I've been |
| 0:23.6 | able to find more connection and more grounding in my life and really kind of set up these |
| 0:28.4 | spaces and places and times for me to go within and support the growth that I'm experiencing |
| 0:35.9 | and that I think we're all experiencing as people. |
| 0:38.4 | People have asked me over the years about like, what's my morning routine and what do I eat |
| 0:42.4 | in today and what's my workout routine? |
| 0:44.7 | And what I think is really interesting aside from all of those things is people's like |
| 0:49.1 | spiritual routines, I guess, and how each of us choose to make meaning and find little pockets of magic that bring us back to |
| 0:58.8 | ourselves and kind of like bookend each day and make life feel more meaningful instead of kind of |
| 1:04.0 | like living the same day over and over again. And I used to be a person that didn't really have a lot of |
| 1:08.1 | routines and practices. I didn't pray in the morning or kind of like |
| 1:11.3 | say any words of gratitude. I didn't have a space where I would go and connect. I didn't do any sort of |
| 1:16.5 | consistent breath work or, you know, like talking to myself at night or marking moments of time |
| 1:22.8 | with like special nature rituals or routines. And since I've added in a lot of these practices, |
| 1:30.0 | I feel like life has just become so much more colorful and so much more rich. |
| 1:34.0 | And now I have these like markers of, oh yeah, like, after I did that spring ritual |
| 1:39.5 | where like I honored what I wanted to grow in this season of my life. Things really did change. |
| 1:44.7 | Like, it's kind of given me little pins in time so that time doesn't feel as rushed in my life. |
| 1:52.3 | And I'm able to kind of, like, look back at these markers or pins and really remember the events from my life and become more present with the magic that is our life. |
| 2:01.9 | So I just wanted to share. I feel like it's cool to talk about this. And if you guys are into this and end up enjoying the |
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