How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 14 March 2022

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. In this episode we discuss:The difference between true and false anxiety.The biggest lessons she’s learned about people as a psychiatrist.How to properly deal with trauma instead of hurting yourself even more.How to turn your anxiety into a superpower.And so much more! For more go to: www.lewishowes.com/1240 Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Transcript

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0:00.0	This is episode number 1,240 with Ellen Vora.
0:07.0	Welcome to the School of Greatness. My name is Louis Howe's former pro athlete
0:13.0	turned lifestyle entrepreneur. In each week we bring you an inspiring person or
0:18.0	message to help you discover how to unlock your inner greatness. Thanks for spending
0:24.0	some time with me today. Now let the class begin.
0:29.0	Welcome back my friend. Today's guest is Ellen Vora who is a holistic
0:34.0	psychiatrist, acupuncturist and yoga teacher. And she takes a functional
0:39.0	medicine approach to mental health considering the whole person and
0:43.0	addressing imbalance at the root cause. And Dr. Vora received her BA from Yale
0:49.0	University and her MD from Columbia University. And she is a board certified
0:54.0	in psychiatry and integrative holistic medicine. And she's also the author of a
1:00.0	new book that I love called the Anatomy of Anxiety. Understanding and
1:05.0	overcoming the body's fear response. And in this episode we discussed the
1:09.0	difference between true and false anxiety. And there's a big difference.
1:13.0	The biggest lessons she's learned about people as a psychiatrist, how to properly
1:18.0	deal with trauma instead of hurting yourself even more, how to turn your anxiety
1:23.0	into a superpower and so much more. This is a powerful subject and will help
1:29.0	so many people. So make sure to spread this message with your friends.
1:33.0	Just copy and paste this link or you can use LewisHouse.com slash 1 2 4 0 and
1:38.0	share it with your friends over on social media or text some friends that
1:42.0	you might think would be inspired by this message. And make sure to tag me
1:46.0	Lewis House and Ellen as well over on social media. And I want to give a
	...

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