How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 25 September 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) Show Description: In this podcast (episode #205) and blog, I speak with top podcast host, author and businesswoman Morra Aarons-Mele about how to turn social anxiety into your greatest asset, the many benefits of being an introvert and how to reduce mental stress and anxiety in the workplace. For more info on Morra visit: https://www.wearewomenonline.com/ and https://www.womenandwork.org/ Listen to her podcast here: https://hbr.org/podcast/2019/09/introducing-the-anxious-achiever Read the show blog here: https://drleaf.com/blogs/news/how-to-turn-social-anxiety-into-your-greatest-asset-the-benefits-of-being-an-introvert-tips-for-reducing-burnout-workplace-anxiety-interview-with-morra-aarons-mele **Special offers from our sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 4:20 How to survive working at home during the pandemic 7:35 How to manage your anxiety during COVID 11:24 How helping others helps you 16:44 How to handle anxiety in the workplace 32:16 Women, anxiety and the workplace 39:11 Managing burnout and anxiety as a leader 47:50 How to build a career if you are an anxious introvert Additional Resources: **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.7	I mean you want to take conversations with your fans to the next level, Q&A and polls
0:39.3	are the best way to get them talking.
0:41.7	With Spotify for podcasters you can earn money in a variety of ways,
0:45.7	including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	forward slash podcasters to get started.
1:24.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mensil Messe.
1:44.2	A podcast dedicated to helping you take back control of your mind, mood and mental health.
1:50.2	In this episode, I interview baseselling author, top podcast host and found out the award-winning
1:55.9	social impact agency, woman online, Mora Ayrons-Mille.
2:00.6	On how to succeeded work and life despite struggling with social anxiety, how to deal with a guilt
2:05.6	of being a working parent, how mental health should be addressed at work and more.
2:10.3	Mora also share some great tips for women on how to succeed at work and life despite the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.