How To Turn Sleep Into Your Most Powerful Money Habit | Lewis Howes

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 8 October 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lewis Howes reveals why sleep is your most overlooked money habit and shares the exact nighttime routine that transformed his wealth, health, and decision-making. Discover how protecting your rest becomes the foundation for attracting opportunity and making clear-headed choices that actually build success.

Transcript

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0:00.0	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:08.7	I have a brand new book called Make Money Easy.
0:12.5	And if you're looking to create more financial freedom in your life, you want abundance in
0:17.3	your life and you want to stop making money hard in your life, but you want to make
0:22.1	it easier. You want to make it flow. You want to feel abundant. Then make sure to go to make
0:26.5	moneyeasybook.com right now and get yourself a copy. I really think this is going to help you
0:34.1	transform your relationship with money, this moment moving forward.
0:38.6	We have some big guests and content coming up.
0:42.7	Make sure you're following and stay tuned to this episode of The Daily Motivation Show.
0:52.3	Sleep isn't laziness. It's the most overlooked money habit.
0:57.0	And you may not be thinking about it because you're saying, well, I need more time so I can work more and make more.
1:03.0	But rest repairs your brain. It sharpens your decision making and it magnetizes wealth opportunities.
1:10.0	Again, a clear mind creates clearer
1:13.9	opportunities, creates better attitude, better energy, better reaction to people. And when you have
1:21.2	a cluttered mind or a chaotic mind because you haven't gotten the rest that it means,
1:26.6	you're going to be reactive to people, you're going rest that it means, you're going to be reactive
1:28.0	to people, you're going to be less calm, you're going to be less grateful, you're going to be more
1:32.1	grumpy, and that does not attract financial opportunities in your life. This is a quote by Dr. Matthew
1:40.8	Walker, one of the leading doctors about sleep and studying the science of sleep.
1:46.7	He says, sleep is probably the single most effective thing that you can do to reset both your
1:52.5	brain and your body. So if you feel overwhelmed, if you feel stressed, if you feel like you have
1:57.5	some mental anxiety in your life, if you feel like you can't pay attention,
	...

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