How To Turn Big Emotions into Healing - Taming Your Trauma

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 16 June 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes we don't realize how childhood trauma can show up in adulthood. Even the most supportive parents often tell children "not to worry about it," or "they didn't mean it," or "it's not that big of a deal." So it's not surprising that it can be difficult to sit with uncomfortable emotions. Tony goes through Dr. Andrea Brandt's article "9 Steps to Healing Childhood Trauma as an Adult," https://www.psychologytoday.com/us/blog/mindful-anger/201804/9-steps-healing-childhood-trauma-adult Go to http://tonyoverbay.com/workshop (http://tonyoverbay.com/workshop)to sign up for Tony’s “Magnetize Your Marriage” virtual workshop. The cost is only $19. You’ll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com (http://pathbackrecovery.com/) And visit http://tonyoverbay.com (http://tonyoverbay.com/) and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ (https://descript.com/?lmref=bSWcEQ)

Transcript

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0:00.0	Hey, everybody, come on and take a seat on the virtual couch.
0:21.9	Hey everybody, welcome to episode 325 of the virtual couch.
0:25.2	I am your host, Tony Overbay.
0:26.4	I'm a licensed marriage and family therapist, a certified mindful habit coach, a writer,
0:30.6	a speaker, a husband, a father of four, and creator of the Path Back,
0:34.1	which is an online recovery, pornography, recovery program that is helping people reclaim their lives from turning to unhealthy coping mechanisms.
0:40.9	So if you want more information about that, go to pathback recovery.com and have an amazing group that meets every week.
0:47.3	It's online through online, telehealth, Zoom, that sort of thing.
0:52.0	And it's just strength-based. It's empowering.
0:54.3	So if you want help in overcoming unhealthy coping mechanisms, go to pathback recovery.com.
0:58.8	And I'm going to leave up a place on my website at tonyoverbay.com slash workshop.
1:03.5	And there I have a, it's a $19 hour and a half workshop that tells you everything you need to
1:09.0	know about how to show up in a relationship, especially in marriage, because I feel like we truly don't have the tools that we need.
1:15.0	I'm talking no one does until you have to go find the tools, and you don't find the tools
1:19.4	until you've gone through some things in your relationship or your marriage.
1:22.0	So you don't even have to have a bad relationship to go check this out. I talk about all the things, all the childhood abandonment,
1:27.9	attachment wounds, and how we show up like that in our adult relationships and how we really,
1:33.1	we really don't even understand what it means to be two people, two individual people,
1:38.1	before we can be one person. That's an Esther Perel quote, and it's a beautiful quote. So go to
1:42.5	Tonyoverby.com slash workshop to find out more.
1:45.0	And I've got a lot of workshops that I have planned that are coming up that will deal with a lot of different issues.
1:49.9	I look forward to telling you more about those things.
	...

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