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Pepp Talk Podcast

How To Trust Again After Being Hurt

Pepp Talk Podcast

Breeny Lee

Self-improvement, Education

4.81.3K Ratings

🗓️ 23 September 2021

⏱️ 18 minutes

🧾️ Download transcript

Summary

Breakups, betrayal and disappointments are a horrible thing that we all unfortunately will have to face one way another in this life, as long as you are breathing there is the potential to be hurt, usually by the ones we trusted the most. Being hurt can stop us from ever trusting again but it doesn't have to, here's how.

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Transcript

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0:00.0

Hey everyone, it's your girl Breene Lee and welcome to the pep talk podcast where we have real, raw, relatable conversations with the pep talk you need.

0:15.0

You have the power to create your future with the choices that you made today.

0:19.5

What do you bring to the table?

0:22.4

Baby, I am the table.

0:23.9

Fuck yourself a little bit more than that, ladies.

0:24.3

Come on.

0:27.0

Dust settles, queens don't.

0:30.3

And don't forget, know your worth and then attacks.

0:30.9

Period.

0:42.2

We are going to be talking about how to trust again after you have been hurt, betrayed, cheated on, lie to, abandoned and the list goes on. If you are human being, if you have red blood, it is probably you. Because

0:48.9

the truth is, no matter what you do, no matter how you try to protect yourself, you are going to be hurt or

0:57.0

offended in one way or another. It is totally unescapable. And the crazy thing about trust is that

1:04.6

you don't realize how much not trusting affects every area of your life. And I feel like I didn't realize how much of an

1:13.6

untrusting person I was until I actually got into a serious relationship and I thought I was

1:19.1

the most trusting open person in the world but a relationship determined that was a lie but the

1:24.9

automatic reaction of being hurt is to not trust.

1:29.6

So most people who have been hurt in one way another, doesn't matter who it was, doesn't

1:33.6

matter when it happened, doesn't matter who you was when it happened, you're going to hurt.

1:38.5

You're going to stop trusting.

1:40.1

Because let's think about it.

1:41.2

Let's think about a child, for instance, right?

1:43.3

You're five years old

...

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