How to Trigger Your Fat Burning Hormones
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 December 2018
⏱️ 4 minutes
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Summary
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There is a fat-burning hormone called growth hormone that helps burn fat. Dr. Berg explains how this growth hormone works and how you can stimulate it to burn fat more often. Also with the right fat burning diet you can lose weight with little cardio and turn your body into a fat-burning machine.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey Dr Berg here. |
| 0:38.0 | This video we're going to talk about a fat burning hormone called growth hormone and something that triggers it and that's called |
| 0:46.9 | arginine. Arginine is an amino acid, it's a type of protein that's in certain foods that will activate |
| 0:57.1 | growth hormone pretty powerfully. |
| 0:59.2 | And it just so happens that the eating plan that I'm recommending called the liver enhancement in chapter 10. |
| 1:05.0 | It's a lot of greens, it's a lot of nuts, it's a lot of seeds, it's a lot of fruits. |
| 1:09.0 | Those are very, very, very high in Arginine. |
| 1:12.0 | In fact, arginine, if you consume a lot of meat and a lot of |
| 1:17.4 | heavy animal products, it actually is a very small amount of arginine, which is very interesting |
| 1:22.1 | because you would think that the |
| 1:23.7 | fat-burning hormones are in the protein but protein also other proteins will |
| 1:29.0 | stimulate growth hormone but arginy is one of the most powerful growth hormone |
| 1:32.4 | stimulators now here's the problem. |
... |
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