How To Trick Your Brain Into Having Positive Thoughts | Dr. Caroline Leaf EP 201

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 27 March 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! Dr. Caroline Leaf, Neuroscientist and Best-selling Author shares how to rewire your mind into thinking positive thoughts. Check out the full episode: https://link.chtbl.com/1079-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	I firmly believe that taking charge of your mindset allows you to be in the driver's
0:14.9	seat of your life and unlock your potential and that's why I'm thrilled to share
0:19.2	that my new book is out right now it's called The Greatness Mindset. In it you'll learn how to build a
0:25.3	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:31.6	This is the book that I wish I had 20 years ago.
0:34.7	It's everything I've learned in the last decade
0:37.1	with the research and the science
0:38.5	to help you unlock your mind.
0:40.4	Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.
0:49.0	The Neur Cycle is how you get your mind, which is always working under control.
0:55.3	Acute tumor creates a red brain. That red brain means that I have a tidal wave in my
1:00.2	brain. The left and the right brain will be out of harmony, I'll have a drop of blood and
1:03.7	oxygen to the front of my brain. That's kind of the Y state. X is what happens. So it's why is that state. So X happens and in that
1:10.6	Y state gets thrown off. Because mind works through brain and body,
1:14.0	and mind is experiencing this tumor, which is a mess,
1:18.0	our brain and body just do what the mind's doing.
1:20.0	So then there's a mess in our brain and our body.
1:22.0	But if I have that kind of chaos, I can't think straight.
1:25.6	I'm not gonna have any wisdom.
1:26.9	I'm gonna fall apart.
1:27.8	And in this situation, I would have.
	...

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