Hey folks, it's Ben Greenfield and I've been messing around with a new form of deep tissue

work called the melt method.

You're going to learn all about it in today's podcast episode.

But first, I want to tell you about Turkish figs.

Yes, that's right, Turkish figs.

So I know that figs have lots of fructose and sugar in them, but man, they are one of

my favorite little health delights to put just a little bit of on my lunchtime salad.

They have a little bit of chewiness.

They've got some flavor.

They of course are extremely high in minerals and fiber and a whole bunch of other great

nutrients.

And I will just take two or three Turkish figs.

I'll get a pair of scissors and I'll just cut them up and sprinkle them on top of a salad.

Boom done.

So where can you get perfectly moist Turkish figs?

I'll tell you nuts nuts.com.

So here's the deal.

When you go to nuts.com and you get Turkish figs or macadamia nuts or chia seeds or anything

else that satisfies your nut or dried fruit needs, they'll throw in four free samples.

If you click on the mic and you use my code fitness when you order.

So that's nuts.com and use the code fitness.

And then you get to choose from over 50 options of all these different samples.

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