Hey folks, it's Ben Greenfield here sitting in front of a roaring fire on a freezing cold night

Way up north in British Columbia and you'll find out during this podcast episode

Why I'm in that specific scenario

But first I want to tell you about a few quick things first of all you may have heard of a

Electro stimulation before or e-stem also known as

EMS and you may even see the made for TV devices where you slap a bunch of electrodes on your abs to get

six pack abs and frankly

Don't laugh this stuff actually works strength power speed stuff like that

But when it comes to recovery the problem is a lot of these EMS devices

They grab a whole bunch of muscle fibers all at once and if you're trying to let's say heal Achilles tendonitis or a busted up knee or

Back pain or something like that the the problem is that when you grab a bunch of muscle fibers all at once like that

It does not help with recovery can in fact inhibit recovery now

There is a device that you may have heard me talk about before it's called a Mark Pro a Mark Pro and where the Mark Pro works is

Via what's called a square waveform technology that means it grabs muscle fibers from smallest up to largest

And it's specifically made to work out pain and soreness so I'll a lot of times for example

Put the Mark Pro electrodes on an injured area and then I will put ice on top of that to double up speed and it is like healing on

steroids is really easy to use and Mark Pro is offering 5%

5% off for anybody listening in the way that you do that is you got a Mark Pro dot com

That's Mark Pro dot com and use promo code Ben for 5% off anything from Mark Pro including this EMS

Device that I slap on any injury that I have to stop injuries in their tracks or to heal them really quickly

This podcast is also brought to you by a company called Lin Woods and

Lin Woods is this business this based in Northern Ireland and it's kind of cool

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