How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 23 March 2016
⏱️ 84 minutes
🧾️ Download transcript
Summary
Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)". In that article, I introduced a brand new device called the SomniResonance® DeltaSleeper (affectionally known as the "SR1") that am now placing on my collarbone each night before I go to sleep and also using if I wake up in the night, and even using for naps and on airplanes.
The results have been nothing less than astounding. My sleep "efficiency", as measured by the Oura sleep tracking device, has jumped from 81% up to 97%. I have gone from an average of 52 minutes of wake time during a night of sleep down to 28 minutes. My deep sleep has risen from 33 minutes per night to 2 hours and 22 minutes. My sleep latency (how long it takes to fall asleep) has gone from an average of 16 minutes down to a super-fast 7 minutes. My heart rate during a night of sleep has dropped from 39 beats per minute down to 36 beats per minute.
The list goes on and on. I plan on a comprehensive article in the future that shows all of these sleep hacking results and delves more deeply into sleep quantification... ...but in the meantime, Michael Lares - the investor, diver, outdoor enthusiast and friend who introduced me to the SR1 - is my guest on today's podcast, and in this episode, you're going to discover:
-How the SR1 works...
-How to use the SR1 for migraines and headaches...
-The difference between the SR1 and other PEMF devices (like the EarthPulse)...
-Where you should place the SR1 during sleep...
-Whether you can use the SR1 multiple times during the night...
-Whether the SR1 is safe for children...
-How it works for adrenal fatigue and anxiety...
-Which meds should or should not be combined with the SR1...
-Which countries the SR1 is legal in...
-How to try an SR1 without any risk...
-And much more!
Resources from this episode: -The DeltaSleeper (use 5% discount code “Greenfit10) -The Oura Sleep tracking ring -The Earthpulse PEMF device -A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast -The Man Behind The Advanced Sleep Hacking Tactics Used By The World’s Most Elite Athletes
Do you have questions, comments or feedback about the DeltaSleeper SR1 device? Leave your thoughts at BenGreenfieldFitness.com and either Michael or I will reply, and you want to try the SR1 for yourself, simply click here and use 5% discount code “Greenfit10”.
Transcript
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| 0:00.0 | Hey folks, it's Ben Greenfield here sitting in front of a roaring fire on a freezing cold night |
| 0:05.8 | Way up north in British Columbia and you'll find out during this podcast episode |
| 0:11.1 | Why I'm in that specific scenario |
| 0:13.6 | But first I want to tell you about a few quick things first of all you may have heard of a |
| 0:18.2 | Electro stimulation before or e-stem also known as |
| 0:22.4 | EMS and you may even see the made for TV devices where you slap a bunch of electrodes on your abs to get |
| 0:29.6 | six pack abs and frankly |
| 0:32.6 | Don't laugh this stuff actually works strength power speed stuff like that |
| 0:37.5 | But when it comes to recovery the problem is a lot of these EMS devices |
| 0:41.5 | They grab a whole bunch of muscle fibers all at once and if you're trying to let's say heal Achilles tendonitis or a busted up knee or |
| 0:50.1 | Back pain or something like that the the problem is that when you grab a bunch of muscle fibers all at once like that |
| 0:56.8 | It does not help with recovery can in fact inhibit recovery now |
| 1:01.3 | There is a device that you may have heard me talk about before it's called a Mark Pro a Mark Pro and where the Mark Pro works is |
| 1:08.4 | Via what's called a square waveform technology that means it grabs muscle fibers from smallest up to largest |
| 1:15.6 | And it's specifically made to work out pain and soreness so I'll a lot of times for example |
| 1:22.7 | Put the Mark Pro electrodes on an injured area and then I will put ice on top of that to double up speed and it is like healing on |
| 1:32.7 | steroids is really easy to use and Mark Pro is offering 5% |
| 1:37.9 | 5% off for anybody listening in the way that you do that is you got a Mark Pro dot com |
| 1:43.9 | That's Mark Pro dot com and use promo code Ben for 5% off anything from Mark Pro including this EMS |
| 1:52.0 | Device that I slap on any injury that I have to stop injuries in their tracks or to heal them really quickly |
| 1:59.1 | This podcast is also brought to you by a company called Lin Woods and |
| 2:04.5 | Lin Woods is this business this based in Northern Ireland and it's kind of cool |
... |
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