How To Transform Your Emotions Into Unconditional Courage & Empowerment [BONUS EPISODE Presented By BetterHelp]

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 2 July 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I had the chance to interview Haesue Jo, a licensed therapist and Head of Clinical Operations at BetterHelp, for a bonus series on The School of Greatness. In this series, we discuss The Greatness Mindset and the ways that therapy can support you while reaching for greatness. You can watch our latest episode together on SOG now! If you’re looking for a therapist, visit betterhelp.com/lewis to receive 10% off your first month. Thank you to BetterHelp for sponsoring this episode.

Transcript

Click on a timestamp to play from that location

0:00.0	This episode was sponsored by BetterHelp Online Therapy.
0:03.6	Big thanks to Hasu Joe, licensed therapist, and head of clinical operations at BetterHelp.
0:09.3	Hasu Joe is not my actual therapist and we are not in a therapist-client relationship.
0:14.8	Also, just because you might hear something on the show that sounds similar to what you're experiencing,
0:19.9	beware of self-diagnosis.
0:22.3	You'll want to find a qualified professional to assess and explore diagnosis if that's important to you.
0:28.9	Welcome to the School of Greatness.
0:32.1	My name is Lewis Howes, a former pro athlete,
0:34.4	turned lifestyle entrepreneur.
0:36.2	In each week, we bring you an inspiring person or message to help you discover how to unlock your inner greatness.
0:44.2	Thanks for spending some time with me today.
0:45.9	Now let the class begin.
0:52.8	I've got one more question for you.
0:54.4	This is again from one of our listeners who said,
0:57.1	I feel like there's almost too much information available on self-care.
1:03.0	And it's almost overwhelming.
1:06.3	Could you simplify things and just give us some basics that we could do each day
1:11.6	that would help with our self-care?
1:13.6	What would you say as a licensed therapist and professional in this field that works really well,
1:20.5	some basics?
1:21.7	Obviously, this question is becoming a language.
1:26.4	In this day and age, it is very overwhelming.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.