HOW TO TRANSFORM FEAR INTO JOY! Plus a Beautiful Self-Help Meditation! Dr. Carla Manly

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 2 July 2019

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted to transform your fear, and live your greatest life, then do we have the Joy from Fear show for you.

Today I'll be talking with Dr. Carla Marie Manly, clinical psychologist, fear-based disorder expert, and the author of a brilliant book on transforming your fear, Joy from Fear.

And that's just what I want to talk with her about today, about creating the life of your dreams, by making fear your friend.

Topics Include:

Why was Dr. Manly's life and health falling apart when she appeared to have everything?
What can we learn from Don Miguel Ruiz of the Four Agreements about fear and the "government" of our mind?
What's the significance of Dr. Manly falling in love with the darkroom?
Why don't we trust ourselves???
How did Dr. Manly begin to face her fears?
What's the "positive enlightening" side of fear?
What is fear as a fire-breathing entity???
What is the "Devil we know," destructive fear?
What is the "Messenger we want to know," constructive fear?
How is constructive fear our inner wisdom?
Why is constructive fear really the voice of love???
What's going on with medications today, and why is it such a problem???
What is anxiety?
What's a visualizing fear exercise?
What's the importance of what Dr. Anodea Judith calls "charge"?
How do we get comfortable with being uncomfortable?
What are some simple tools for balance, mindfulness, and letting go?
What is feather-duster breathing?
Why do we want to use a sticky-note to remember to breathe?
What do we need to know about burnout???
A beautiful guided meditation – with chimes!
To find out more visit: www.DrCarlaManly.com

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.7	your inner passion overcome life's greatest challenges, and to shine bright.
0:15.2	I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, you'll get expert
0:21.2	heartfelt advice from leading authors, athletes and doctors,
0:24.6	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.5	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.4	Be sure to subscribe to the show so you don't miss a bee.
0:41.7	Again, be sure to subscribe to the show.
0:44.5	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	com. Get ready to live your greatest life and to shine bright.
1:08.6	Wuh!
1:09.6	Hello bright and shiny Beacon of Light.
1:11.8	If you've been reading book after book or watching show after show,
1:15.9	and you're still stuck, then I can help.
1:18.9	I've helped countless coaching clients
1:20.5	shortcut the process and can help you upgrade your life in weeks rather than the years
1:25.5	you take on your own.
1:27.0	You'll finish coaching empowered, on fire, at peace, and with incredible direction and without the negative patterns you once had
	...

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