How to Train your Mind to Achieve Anything | Maya Raichoora Reveals the Mental Science
On The Mend
High Performance
4.9 • 566 Ratings
🗓️ 6 October 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
Author and mindset coach Maya Raichoora joins Matt to unpack the power of self-image, mindset, and transformation. She reveals why success often crumbles without inner change, and how becoming the person who deserves your goals is the key to making them stick.
Maya also shares practical tools for growth, from tailoring goals to your unique wiring to her mantra of “train it till you trust it.” By consistently practicing your 2.0 self, you can rewire your brain for confidence, belief, and lasting achievement.
An inspiring conversation about unlocking potential by shifting from self-sabotage to self-mastery.
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Transcript
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| 0:00.0 | Want to know who's coming up next? Hit follow wherever you get your podcast and you'll be the first to find out. |
| 0:10.0 | Welcome to On the Mend. I'm your host, Matt Willis. Now, in this podcast, we look back on life's toughest moments to figure out ways to move forward. |
| 0:17.4 | And today, I'm diving in to the topic of goal setting. Now, I absolutely suck |
| 0:23.2 | at goal setting. It's like, anyone who knows me has known that in the past, I've set these lofty |
| 0:29.7 | goals, I never quite get there. I have all the best intentions, but I never quite get there. |
| 0:34.2 | So today, I'm very, very pleased to be joined one of the top experts on mental fitness |
| 0:38.7 | and visualization. It's Maya Raitora, who's hopefully going to teach me some skills and sort me out. |
| 0:45.3 | Maya, thank you for coming in. Welcome to On the Mende. Hi, I'm very excited. More conversations like this |
| 0:51.0 | coming up in season three. Great, great, great. So goal setting. |
| 0:58.0 | Let's go straight in. Right, okay, I've got so many questions. Yeah. Right, because I feel like, I was thinking about this. I was like, why is it so difficult for me, right? And sometimes I kind of |
| 1:03.5 | get freaked out by goals, you know, because I think to bring it back to recovery, right? |
| 1:09.9 | Like, I have, everything in my life has got better |
| 1:13.7 | and been positively influenced |
| 1:18.2 | by keeping things in the day. |
| 1:20.2 | So in recovery, we say one day at time. |
| 1:22.7 | It's something that I've lived by |
| 1:24.0 | and has served me well for periods of my life. |
| 1:29.5 | And so when I think about goals, |
| 1:36.1 | I'm like, am I not living in the day? Am I starting to kind of project into the future? Is that murky water for me? You know, all these kind of weird things come up for me. Or is that an excuse |
| 1:41.9 | why I'm just pathetic and I can't stick to a goal? |
| 1:44.9 | You know, so there's so many things in that. But I'm, what's your opinion on that? |
| 1:49.9 | So I, like you, I'm fascinated by goals. And I guess I've spent the last now five years |
... |
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