This is the Intentional Advantage podcast with your host, Tanya Dalton, entrepreneur, best-selling author, nationally recognized productivity expert, and mom of two.

In season 16, Tanya is taking Reel to another level, sharing more of her story and opinions and engaging in conscious conversations to start bringing more women

together. Are you ready? Here's your host, Tanya Dalton. Hello, hello, everyone. Welcome to

the Intentionalational Advantage podcast. I'm your host, Tanya Dalton, and this is episode 201, which means

this is the first official episode in the 200s.

I feel like someone should be applauding or cheering, but I'm just in a room all by myself.

It still feels amazing, but it's kind of an incredible milestone.

And it's been great having you alongside of me through these episodes as we've geared up for episode 200. It's been

amazing. So I want to get back to that topic that we've been covering all season long of these

conscious conversations, really peeling back the layers of how you think. And I know if you've

been listening to the last five, ten episodes, I don't know how many episodes we've had so far this season, but you've heard a lot about the fact that I have really spent a lot of time this whole year really diving into my personal growth.

And I'm not going to lie. At times, it was really gritty. It was really difficult. But it was enlightening and, quite frankly, liberating.

Yeah, it takes some thinking.

It takes a little bit of work.

But it's absolutely worth it.

And that's really why I wanted to have this season,

where we really, really got into all these concepts and ideas.

Because I know that for me,

when I started digging into my own thinking, I knew that I had to take a good, hard look at how I

make decisions. Because, I mean, decision making is a huge part of what we do every single day.

It's at the heart of every single choice we make,

even deciding to see that we have choices. That's a decision. You know, all day long,

...