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This is the Edmiler's show.

Hey, everyone, welcome to my weekend special. I hope you enjoy the show. Be sure to follow the Ed Mylett Show on Apple and Spotify. Links are in the show notes. You'll never miss an episode that way. Dr. James Doty, thank you for coming here today. Dr. Doty and welcome to the show. I'd like if you would just for a second, just because I think it's so practical and real and it's in the book and by the way you guys this book is so thick with so many different things in it we could do a

four hour podcast and you should still go get the book because the few things that we'll be able to

cover on today's show don't do the book justice but I I learned a lot and I actually wrote down

the process that Ruth took you through for my own benefit.

And so would you mind at least kind of going over some of that process for everybody?

Because candidly, for me, I sat in this room yesterday and I wrote out that process for

myself to use to calm myself down even at this age.

So would you share some of that, please?

Are you talking about

taming the heart or opening the heart and taming the mind and relaxing the body?

Yes, particularly relaxing the body part is what resonated with me. Yeah, well, people who grow up

in these challenging environments, again, it's like your goldfish in a fish bowl, but the water's dirty. And if that's all

you've lived in, you have no idea that the way you're feeling or acting or how you're responding

to the world actually is not beneficial for you. And like so many veterans who've been in the war zone, they not only have

trauma from being in the war zone, but they have post-traumatic stress disorder. And so one of the

...