Truck family this week on Barbell Shrug we are talking about over training or overreaching

Decide effects the benefits everything you need to know about training really really hard peak

Performance without burnout, but before we get into the show of course we got to go thank our friends

Over at organic fight make sure you go to

Organified dot com forward slash truck. That's where you save 20% on the green the red and gold

When do I take the green first thing in the morning? I wake up. I make a little protein shake

Straight down hit the road run two miles. It's a part of my morning every single morning and should be a part of your morning as well

Because you need the vitamins and minerals and macro nutrients micro nutrients the little ones

To be strong lean athletic and go kick some ass during the day

You can head over to organified dot com forward slash shrug. That's where you save 20%

The red that's the one you take in the middle of the day and then the gold that's the one with the turmeric to make sure you soak you go

Nap time take a big ol' rest at night sleep perfectly

Make sure you get over to organify dot com forward slash shrug the most delicious

delicious

Green drink you've ever had in your entire life with all the vitamins and minerals you need to stay healthy and

Perform at your best organified dot com forward slash shrug save 20% as well as our friends over at bi optimizers

This is a little story about Marie Mary Marie or Mary Mary wasn't getting enough sleep every night

She struggled with poor sleep and restless legs

But then she made a small change and one month later everything was better

And it was all because she started taking magnesium breakthrough by bi optimizers

The only organic full spectrum magnesium supplement that includes seven unique forms of magnesium

Mary left a five star review saying I'd give this 100 stars if I could with one month of use

...