How To Train Kids Pt. II

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 2 October 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

0:27 Working on vacation

2:58 Training kids recap

8:18 Smith machine throws explained

10:46 Ab training for sport

13:58 Progression for children

22:15 Technique reinforcement for kids

28:13 Growth hormone

29:19 Buying equipment for kids

32:56 Vacations, weekends, deloads

35:45 How to make kids hate exercise

42:43 Eating and sleep and soreness

44:57 Most important things teach kids

51:37 Seeing kids competitive side

Transcript

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0:00.0	Welcome everyone to the R.B Strength Podcast. I am Nick Shaw and joined by Dr. Mike. What's up, man?
0:11.0	Hey.
0:13.0	I'm doing, how are you? Good, good, good, good. The audio is going to be a little bit different today for folks listening.
0:19.0	I am not recording this at home where I normally do. Dr. Mike is making me work on my vacation. So making me do this with him. It's so funny, though. People are like, oh, you're going to work a little bit on vacation. I'm like, this isn't really work. This is just like Mike and I bullshitting with each other. Yeah. If you call that work, then whatever. I'm like, this isn't really work. This is just like Mike and I bullshitting with each other. Yeah. If you call that work, then whatever. Also, you're a workaholic, so. Yeah. It's been, it's been weird not to work for like three days straight, but just like reading books and stuff like that. By the way, dude, this place where I'm at, one, the gym is amazing,
0:55.3	which is really cool. And two, it's probably like the most anabolic place in the world because
1:00.2	daily schedule is wake up, go train, and then just sit around and eat all day. It's really
1:06.5	cool. Yeah. It's quite nice. That's awesome. How good is the gym?
1:26.8	It is really nice. So, I mean, it has a techno gym equipment, which is kind of whatever. Oh, God. Stop. That's it. Worst gym ever. I don't care. What else you say? But, but, but, but, but, but they do have a half rack. They have a Smith machine. they've got dumbbells up for like 60
1:28.3	that got
1:29.0	you know
1:29.4	a cable machine
1:30.7	a flat pull-down They do have a half rack. They have a Smith machine. They've got dumbbells up to like 60.
1:28.8	They've got, you know, cable machine, flat pull down, seated cable row.
1:34.3	The couple machines that I use of the techno gym ones remind me the good old definition days because they have that one leg press.
1:42.1	It was so hard to get into.
1:43.7	And even when I got all the way down into it,
1:45.3	like pull the thing down as low as I could possibly go and I had to shimmy
1:47.8	my way on in,
1:49.1	I was like,
1:49.7	you know,
1:49.9	going to parallel.
1:51.0	But,
	...

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