We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Welcome to the Positive Mindset Podcast. My name is Cindy Lawrence,

and in this episode, we are going to unlock the true potential of you. If you're tired of playing small,

if you're tired of the same thing every day and you're ready to step into the next level,

this is the episode for you. Make sure to listen all the way through because at the very

end, we're going to take a deep healing, meditative breath to help us align on this message

and move forward throughout the day.

We are a part of something. We are the rising tide that lifts all ships. So if there's

something impactful in this message, something that changes your perspective on life,

leave a comment, share this episode with somebody. We are growing and we want to do it in flow state. So we receive

things and we give things. It flows through us. That's how we do it. And that's how we step into the

infinite potential of you. Well, it's time to unwind. It's time to unlock. It's time to release that

thing inside you that is next level.

And it starts with your mind.

The thoughts that are going through your head are everything.

You have to understand.

You have to accept this truth that your current reality is in alignment with your self-talk.

...