How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT
The Hard Way w/ Joe De Sena
Spartan Races
4.7 • 870 Ratings
🗓️ 26 December 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re going to look and feel better. All because of exercise, says Olympic wrestler Jake Herbert. Host of the SpartanUp Combat Series Ryan Warner talks with Jake about:
-How to track personal growth in 2021. Jake uses a journaling routine called the 4 B’s to guide his personal growth tracking.
-Why exercise is the magic pill
-Financial literacy for the new year
-Takeaways from the Russian philosophy of wrestling and how Jake uses these lessons for his own personal growth
Follow Jake:
Twitter: @Jakeherbert84
Instagram: @Jakeherbert84
Website:JakeHerbert.Com
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© 2020 Spartan
Transcript
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| 0:00.0 | If they could create a diet pill to have the effects of what exercise does, it would be the best-selling |
| 0:06.2 | blog in the history of the world. You want to talk about you'll get better sleep. |
| 0:09.6 | Your testosterone's going to go up, you're going to feel better, you're going to look better. |
| 0:13.0 | You're in dorm, like it literally does only good things for you and benefits, like unlimited |
| 0:17.6 | amount, it's like the limitless pill. |
| 0:18.9 | You're listening to Spartan combat on Spartan Up. |
| 0:24.2 | Learn from battle tested combat athletes |
| 0:27.5 | with your host Ryan Warner. |
| 0:29.5 | Spartans! |
| 0:31.0 | Welcome back to Spartan Combat. This is your host Ryan Warner. Our guest today is |
| 0:35.0 | Olympic and Jake Herbert. He shares knowledge on how to get your life together and get |
| 0:40.0 | off the couch. Enjoy it folks we'll see you next time. This episode of Spartan Up is brought to you by |
| 0:46.6 | Headspace. You deserve to feel happier and Headspace is meditation made simple. Go to Headspace.com slash Spartan for a free one month trial |
| 0:57.0 | with access to Headspace's full library of meditations for every situation. |
| 1:02.0 | Jake Herbert, one of my favorite people to talk to you. |
| 1:06.0 | How are you today, sir? |
| 1:08.0 | Fantastic, Ryan, how about you? |
| 1:10.0 | Things are great. |
| 1:11.0 | Been a long time since we synced up over a podcast, but I was re-listening to some of the early ones we've done, and let's get |
| 1:18.5 | right on into it, my friend. How's life? Life is great. I can't complain man. Podcast is flourishing, working on a documentary |
| 1:29.1 | right now. I'm really loving that and business is good too. |
| 1:34.0 | Business is busy. |
... |
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