5 • 1.1K Ratings
🗓️ 11 March 2025
⏱️ 44 minutes
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0:00.0 | Are you navigating life as a 20-something? Hey, I'm Lily Rayco, host of 8020 brought to you by the |
0:05.9 | That Sounds Fun Network. I fully embrace the 8020 lifestyle. It's an imperfect balance of function |
0:12.0 | and fun. It can be really tough trying to find an approach to health and wellness without compromising. |
0:17.7 | So between my studies as a psychology student and coaching hundreds of classes as a |
0:22.4 | fitness instructor, I've discovered that applying the 80-20 principle can help your routines generate |
0:26.9 | results, but not at the expense of having a little bit of fun too. I am a big fan of the 80-20 podcast. |
0:34.2 | It's just such an encouragement, Lily's vulnerability. It's super relatable. She just makes |
0:38.8 | me feel like I have her right here as a friend. With candid conversations about faith, |
0:43.8 | fitness, mental health, and everything in between, I'm pretty vocal about the simple |
0:48.9 | truth of 20-somethinghood. We are all just trying to figure it out. So join me on a journey of self-discovery. |
0:55.9 | Listen to 8020 on Spotify, Apple, or wherever you get your podcasts. |
1:08.9 | Hey everybody. |
1:09.8 | Welcome back to The Girl Podcast. Today we're talking about all things |
1:13.7 | pregnancy, which is fitting and perfect because Kins is pregnant. I am. I know. You guys can't |
1:20.6 | really tell. She does have a bump. I'm really hiding it, but you have a bump going and I love it. |
1:25.6 | Uh-huh. This is a relevant conversation. |
1:29.4 | Yes. |
1:29.8 | But I'm really nervous because you pulled a curveball on me and now have paper notes over there. |
1:35.3 | Why does that make you anxious? |
1:37.5 | It's the same thing as having it on my phone, like exactly the same. |
1:40.7 | There's something about it. |
1:42.1 | It's like, I don't know. |
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