How To Tell If You're Training Hard Enough

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 4 March 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

RP Diet Coach app

RP Hypertrophy App

0:28 Mike got sick in Vegas "working"

2:10 Why the podcast missed episodes

5:45 Training hard with bad technique

8:38 Relative Effort

14:15 Teasing our 1 set leg workout video

16:55 How to tell if you're training hard

24:24 The bar feeling heavy

26:32 Harder than last time squawk

32:50 How to tell if you're pushing yourself

42:58 Rep Fall-Off Between Sets

46:19 How can you tell if some one else is going hard

51:47 Its what you give not what you receive

58:17 How to treat clients

Transcript

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0:00.0	Welcome, everyone to the RPSRank podcast.
0:05.5	I am Nick Shaw and joined by the one, the only.
0:09.5	Dr. Mike isretel.
0:10.5	What's up, Dr. Mike?
0:12.6	You know, Nick, I'm getting some rest here at home after a crazy trip to Vegas
0:17.3	where we recorded a crap load of videos for the channel,
0:20.4	trained with all kinds of
0:21.2	people and I'm almost almost not sick anymore because I got sick at the end of Vegas that took
0:27.4	a while to get over because I just kept working and cookie meat crumble how are you I'm good man
0:36.6	yeah no real complaints.
0:38.0	I actually just hit a new PR on Hacksquot.
0:42.9	It looked painful.
0:44.7	Yeah, 415 for 10.
0:47.7	405 for 10 was previous.
0:49.5	And I'm about 10 pounds lighter.
0:51.5	Hey, not bad.
0:53.1	Yeah.
0:53.9	There's one of those sets where I got to 5 and I was like, oh, this is hard. This is very hard. I was like, I don't know if I'm going to hit 10. I got to 8 and I was like, I could probably be done here and I would consider it a pretty good set. But I was like, yeah, no, fuck it, YOL. Let's try to get 10. Wow.
1:15.1	You pushing to 10 is exactly to do with our conversation topic today.
1:17.9	Ironically, yes, I didn't even mean that.
1:20.5	It was also, you know, peak week.
1:21.5	I delode next week.
	...

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