4.7 • 1.4K Ratings
🗓️ 2 June 2023
⏱️ 23 minutes
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0:00.0 | Hi, everyone. Welcome back to the Savvy Psychologist. I'm your host, Dr. Monica Johnson. |
0:09.5 | And as you already know, every week on this show, I'll help you face life challenges with evidence |
0:14.6 | face approaches, a sympathetic ear, and zero judgment. You're really in for a treat today because |
0:21.3 | we have Dr. Rachel Toro. She's a mindfulness teacher, a clinical psychologist, and a research |
0:27.5 | scientist specializing in self-criticism. And I'm super excited to have her here, particularly |
0:34.2 | in regards to my background as a CBT and DBT therapist. So she's also the author of the self-talk workout, |
0:42.3 | and she's going to give us a few quick and dirty tips on how to tame your inner critic. |
0:47.8 | So we're going to hop right in because we really want to get your expertise today. And I just |
0:53.2 | wanted to start with just asking you like, what is self-talk and why is it important? |
0:59.8 | Thanks so much, Dr. Johnson. Thanks for having me here. My view of self-talk is how you treat yourself |
1:05.8 | inside your own mind. So it could be with words, and I know there's that word talk. That sort of means |
1:11.2 | like it's words, but sometimes it's just if you're treat yourself in a friendly way, or if you're |
1:17.8 | kind of like, ugh, and judgmental about yourself all day long, no, did this wrong, did that wrong? |
1:23.6 | I think we all have a style for how we relate to ourselves or thoughts and our feelings, |
1:28.0 | and we might not have chosen it intentionally, but once it gets going, it affects our mood, |
1:33.7 | our relationships, and just the way we interact with the world. So I think it's great to pay |
1:38.2 | attention to it, and also to remember you can change that style just because you have one style, |
1:43.8 | you don't have to keep it forever. Absolutely. And so I know in your book, you call it the self-talk |
1:51.6 | workout, and you really talk a lot about self-criticism. How do you define self-criticism? What are the |
1:59.2 | causes? Like, how is that different from self-talk? So I would say self-criticism is when you're judging |
2:07.0 | yourself in a negative way and a habitual way, that it's sort of your default to beating up on |
2:14.6 | yourself. Oh, I should have done this differently. This is bad about me, and it can be pretty sneaky. |
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