How To Talk To Kids About Food, Preserve Their Natural Hunger Cues, & Avoid Passing Down Disordered Eating Habits w/ Children’s Nutritionist Jennifer Anderson

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 12 January 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jennifer Anderson is a registered dietitian and founder of Kids Eat In Color, a community that helps parents get rid of mealtime stress to help their kids eat better. Jennifer has amassed an online following of over 1.6 million parents and non parents who love her simplified approach to eating. On this episode of Real Pod, Jennifer explains why it’s important to heal our own relationships with food so we can better teach our children, how our mental capacity can negatively affect mealtime + what we can do to combat that, and why certain foods aren’t “good” or “bad”... they just do different things! If you’re continuing to work on your own relationship with food or trying to teach your children how to have a positive relationship with eating, this episode is packed with valuable information!

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Transcript

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0:00.0	The following podcast is a deer media production.
0:03.4	Hi, I'm Claire Maser and I'm Erica Srulo.
0:06.2	We are the co-host of a podcast called A Thing or Two.
0:08.9	It comes out every Monday and the basic premise is this.
0:11.4	We share all the stuff we think more people should know about.
0:14.0	So that's apps, recipes, books, the nationwide Hagen-Dazs
0:17.3	Vanilla Bean shortage that nobody else was talking about.
0:20.2	No one. No one.
0:22.4	Our preferred vacuum brands of which we have multiples
0:25.7	and critical explorations of our unique approaches to paper towel usage.
0:29.6	Listen, we think you're going to like it.
0:31.1	A lot of people do and who's to say you'll be any different.
0:33.8	Listen and subscribe wherever it is you listen and subscribe to podcasts.
0:42.7	Hey everybody and welcome to RealPod.
0:45.0	I'm Victoria Garrick, former Dio and athlete and mental health and body amajabic.
0:49.8	Every Wednesday I'll be bringing you awesome guests, weekly inspiration,
0:54.0	and the realest conversations around everything and anything.
0:58.2	Now let's get real.
1:04.2	Who welcome back to RealPod everyone?
1:06.1	Hope you're having a fantastic start to your day.
1:09.3	I hope you are doing well.
1:10.9	I am doing well.
	...

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