on today's show we talk to a young mom who's trying to figure out how to communicate weight and body image and food challenges to your young daughter

we talk to a wife who's struggling to connect with their first responder husband we talk about the differences between boundaries and ultimatum stated

yo yo yo this is John with the doctor John Delone's show so glad to join us taking real calls from real people about your life, your mental health, your relationships, your kids,

a trauma, good stuff, tough stuff, all of it. Thank you so much for joining us for so glad you're here if you want to be on the show

if you've recognized man life got sideways on you and you got nobody else to call give us a shout at 1-844-693-3291-1-844-693-3291 or you can go to johndelone.com slash ask ASK fill out the form

if you call us leave a message leave a detailed message like it's 1985 and you got an answering machine we have a message at the beep and let us know what's going on and we will try to get you on the show

we've got we've got collars from all over planet earth we get letters and cards and notes from all over creation it's exciting it's awesome

join us on the show would be fantastic hey we got a whole crew in there man so we got a bunch of people pinch hit in this morning we've had all kinds of wildness and people's lives personal lives and so we would appreciate your prayers and your thoughts for folks

but we have a whole whole booth we got 50 people back there it's awesome so I'm waving to everybody it's good to see everybody the original OG mentor of mine Bob the radio can't call your radio god

because it's putting out a nice way to say it but I tell you I was getting my haircut the other day Bob and all like I keep hearing your voice but I thought it was in my head

and it wasn't it was you were I was listening they were playing this radio station in the place where I was getting my haircut and your voice it was giving me peace and my soul man

you're so good to me listen to that please can you just tell me something tell me like just a piece of good news the good news is that we're going to be okay listen to that voice and care of us

and we can trust in him because even if he doesn't deliver us from the fire we're still going to trust him and many still God

listen to that can you tell me tell me something negative in that voice oh this not going to get a scandal no no no you took my notebook off my desk I've been trained over a number of years to find people like you

if you don't bring it back I will find you and I will kill you now listen when I didn't know what was happening in the radio world that was the guy being like okay so I wouldn't say like that I would let's try it this way the most positive and

so I'm so glad everybody's back there Caitlin been everybody man engineers everybody's hanging out so it's so good to have everybody all right let's get to the phones let's go to Meg in Pensacola hey Meg what's going on hey I'm so happy to talk to you and I just

want you to know that whatever chaos y'all are dealing with air today it really put me at ease to hear it happening in the background oh Meg listen to what you guys hear what you

hear on a finished podcast is so thoroughly edited I'm like a terrible driver and out they'll send me driving for two and a half hours and then they will snip like 11 minutes of that

drive and make it look like everybody's having a peaceful time in the car so I'm not a great driver so listen we're all having a rough go of it so it's good to talk to you so what's up I mean how can I help

you so my question is at its court should I be doing more to protect my young daughter from unhealthy ideas about food and body

image or maybe is this something where I'm kind of overreacting because of my own history with body insecurity so

hey hold on I've got a young daughter I've got my own body dysmorphia issues I've got my own yeah I mean you are you are reading my

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