How To Take the Pressure Off and Live Well, with Claudia Hammond (Part Two)

Intelligence Squared

News, Society & Culture, News Commentary, Arts

4.2 • 1.2K Ratings

🗓️ 23 January 2026

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4’s All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue. Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Our days start with water. Our whole lives revolve around it.
0:04.0	Health, education, livelihoods, they all start with water.
0:08.0	But one in ten people around the world don't have clean water.
0:12.0	People like 13-year-old Nestilene in Madagascar,
0:15.0	who collects dirty water every day before school
0:18.0	because she doesn't have any other choice. 50% of people in Madagascar don't have clean water close to home.
0:24.6	But by donating to Water Aid, you can help change that.
0:28.6	Water Aid is working with communities in Madagascar and around the world to have clean water.
0:33.6	When a community gains clean water, everything changes.
0:36.6	Children stay in school, women reclaim
0:39.0	their time and safety, health improves, livelihoods thrive. The ripple effect is immediate and
0:44.7	it lasts for generations. Just £5 a month over a year can buy five standpipe taps so children
0:51.1	like Nestilene and her whole community can have clean water for years to come.
0:55.7	Please donate £5 a month today and help WaterAid to work alongside communities to bring clean
1:01.0	water to everyone everywhere. Visit water.org to find out more. This episode is sponsored by
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	...

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