If you're enjoying today's how to, then I think you'll also love listening to Embodied the

26 Amby Award-winning Best Wellness or Relationships podcast produced by our friends at WUNC,

North Carolina, Public Radio. Each episode, journalist Anita Rao, asks a question we don't ask nearly

enough. How do we navigate the most intimate parts

of our lives? We're talking sex, relationships, and health, but not in the ways you'd expect.

Like, what does it really cost, financially and emotionally, to be undocumented in America?

Or how do you approach sex again after surviving sexual assault?

In every episode, you'll meet people rethinking what they thought they knew about their bodies,

their relationships, and themselves.

It's honest, it's eye-opening, and pretty useful.

So find embodied wherever you're listening right now and tell them how to send you.

I tend to think about ketamine like a tow truck getting you out of a ditch, but you're not

going to want to ride around town on the back of a tow truck for the rest of your life.

Welcome to how to. I'm Mike Pasca. Picture yourself on a boat on a river where all your

childhood trauma melts into marshmallow pies. Somebody calls you,

it's your monkey brain rudely, but now all fades into smiles. All right, that intro did a lot.

It was a bad Beatles cover. It was a hoary description of a psychedelic trip, but all I can access,

I have to admit, a naive depiction of how psychedelics might help heal the mind or metabolize

old trauma. But I want to know more. This is such a new and I think promising area of growth and

therapy. I bet you know, like I know, so many, many people who are interested in using psychedelics

as therapy, or maybe who are doing it themselves.

And some of these people are funny. Some are vegan. Some are Buddhist. Some are Jewish. Some are from

...