How to Take Control of Your Mind to IMPROVE Your Performance - Nick Davenport || MBPP Ep. 935
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 23 May 2023
⏱️ 117 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Nick Davenport aka Mr. Mental Muscle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the mental side of improving your performance from self talk to reframing and exploring different mental coaching techniques.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | One of the things that I thought was pretty cool is the challenge versus the threat. |
| 0:03.6 | The challenge or a threat meaning a challenge is I get to do it. |
| 0:06.8 | How do you help athletes reframe that? |
| 0:09.5 | Some things are out of our control. |
| 0:11.1 | Who wants to think that you don't have control, but let's be realistic. |
| 0:13.4 | I can only control so much of that. |
| 0:14.9 | Motivation, I always say, is the gas that makes the car go, but discipline keeps you in the car. |
| 0:20.4 | First thing, I don't care if they're pro athletes to a little girl. |
| 0:23.2 | The first thing they do when they mess up. |
| 0:24.4 | Oh, man. |
| 0:26.5 | And that right there tells me, |
| 0:27.9 | huh, you can easily flustered when things don't go your way. |
| 0:31.7 | Some doubt creeps into an athlete's thoughts. |
| 0:34.2 | How do you coach them to kind of try to block that? |
| 0:36.8 | How do you get rid of or stop it? |
| 0:38.5 | That's the first mistake. |
| 0:39.8 | Because when we suppress thoughts, you tend to think of them more. |
| 0:44.3 | I saw one of the videos that you did. |
| 0:46.0 | I watched a bunch of them over the last couple days. |
| 0:48.8 | And one of the things that I thought was pretty cool is the challenge versus the threat. |
| 0:53.6 | Oh, I thought that was pretty cool. |
| 0:55.4 | Can you elaborate on that? |
... |
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