How To Take Control Of Your Health, Wealth, And Life – Justin Stenstrom (Ep. 219)
Elite Man Podcast
Justin Stenstrom
4.2 • 700 Ratings
🗓️ 16 April 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the five steps that you have to take to take control of your life in every area. He covers the process that he’s developed over the years for overcoming the toughest challenges that come your way and achieving the greatest goals you have for yourself. If you’re wondering how to stop being a victim and start being an achiever, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- Justin’s five step system for taking control of your life and mastering your health, wealth, and relationships
- Shifting your mindset away from the victim mindset
- Not having to rely on other people for your success
- Realizing that their exists one, and in many cases, myriad solutions to your problem
- Accepting responsibility for your life and your success
- Researching the answers to your problems in this digital age we live in
- The pros (many) and cons (a few) of doing your own research
- Turning over stone after stone and taking the time to find many hypotheses
- Testing out your hypotheses and experimenting with the right solution
- How long you should test something out for before giving up on it or before committing to it
- The grinding phase and what this really looks like
- The achiever phase and why this is the longest part of the process but also in many cases the most important
- Why most people never achieve what they want in life
- Why you should never trust people just because they have certain credentials or accolades
- Trusting in yourself and taking ownership of your health
- Overcoming crippling anxiety, depression, and panic attacks
- Beating crippling tendonitis that left Justin unable to do normal things like brush his teeth or lift a gallon of milk
- How he used his five step system to overcome these struggles and take his life back
Check out Justin on:
Website: elitemanmagazine.com
Facebook: facebook.com/JustinStenstrom
Instagram: instagram.com/justinstenstrom
Sponsors:
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Transcript
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| 0:00.0 | Hey guys, you're listening to the most captivating podcast in iTunes. |
| 0:04.4 | That's right, the Elite Man podcast, where we turn average men into elite men every day. |
| 0:10.1 | We need to be the very best experts from the lifestyle, health, fitness, social, and even entrepreneurial worlds. |
| 0:16.6 | And with their help, we give you some of the best advice on the planet. |
| 0:20.0 | Subscribe now if you haven't already and enjoy the show. |
| 0:22.9 | And oh yeah, if you really enjoy it, leave us a review. |
| 0:26.3 | All right, guys, we are live. |
| 0:28.1 | It's Justin Stenstrom from Elite Man Magazine.com. |
| 0:31.0 | And today's episode, episode number 219, is entitled, How to Take Control of Your Health, Wealth, and Life. And it is another solo episode. |
| 0:40.0 | I know you guys have been asking me to do another one. And as it turns out, I have another, |
| 0:43.6 | I have a lineup of probably six or seven interviews coming up in the next six or seven weeks. |
| 0:47.8 | So I wanted to make sure I can get this solo episode in there before we just kind of bang |
| 0:51.9 | right through and just get one interview after another. And by the way, these interviews are fantastic. A few of these names are absolutely huge and you're |
| 0:58.4 | going to love these interviews. And the other names, maybe not as big as those other couple guys, |
| 1:03.2 | but they are, they mean the interviews have been absolutely incredible. And I know they might even |
| 1:06.8 | be as better than, definitely as good as, if not even better than some of those huge names |
| 1:11.1 | that will be in interviews as well but needless to say I'm very excited for those upcoming interviews |
| 1:15.3 | but I did want to hop in and do this solo episode make sure I cover this incredible topic because |
| 1:19.7 | it is a it's a very profound topic and it's one that I think can resonate with so many different |
| 1:24.2 | guys out there so whether you're fighting some health condition whether you're fighting some health condition, whether you're |
| 1:28.8 | fighting some career move, whether you're having some struggles with your relationships or your |
| 1:34.0 | dating life, the message I'm going to share with you today, I just said that weird, the message |
... |
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