How to Take Back Your Power After Rock Bottom | Cynthia Pasquella-Garcia (Replay)

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 8 February 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

[Original air date: 2-20-19]. Cynthia Pasquella-Garcia is known as the “transformational nutritionist” and has helped everyone from CEOs to stay-at-home mom’s to celebrities achieve their weight loss goals. As founder of the Institute of Transformational Nutrition, Cynthia’s method includes spiritual, communal, and biological health in the pursuit of wellness. In this episode, Cynthia and Lisa discuss tapping into emotion, learning to wonder, and how to actually transform your life. SHOW NOTES: Why Cynthia still feels emotional hearing her own story [02:24] How to get out of a victimhood mindset [04:24] Why we avoid the pain of transformation [07:49] Do we actually know how to feel our emotions? [08:45] The three E's for forming beliefs [10:01] Why self-love is bogus [14:48] How to balance loving yourself and improving yourself [19:24] Is social media doing more harm than good? [22:10] Why you are worthy [24:55] The "notice and name" game [27:10] How to take back your power [28:10] Why the "I wonder" game can help you accept yourself [30:59] Why it's okay to lose your sh*t [33:18] The reason you can't be attached to other people's journeys [35:49] How to deal with toxic people [38:25] Can you change other people? [39:42] Why intention is everything [42:27] Make yourself unavailable [44:40] The future for Cynthia [46:20] FOLLOW CYNTHIA: WEBSITE: https://bit.ly/2NoBhU8 INSTAGRAM: https://bit.ly/2Xf7aTJ YOUTUBE: https://bit.ly/2tZzmMO FACEBOOK: https://bit.ly/2lQ98IO SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Turn back the clock on your skin with OneSkin and save 15% on your order at https://oneskin.co when you use the code WOI. Try Audible FREE for 30 days! Just visit https://audible.com/woi or text woi to 500-500. This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self! Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in. Post your job for free at https://LinkedIn.com/LISA. That’s https://LinkedIn.com/LISA to post your job for free. Terms and conditions apply. Take charge of your fitness and go to https://tryfuture.co/WOI to get 50% off your first month. Let Aura handle your online safety by going to https://aura.com/WOI and start your free 2-week trial. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. And right now, our listeners will get an additional 15% off an annual membership at https://masterclass.com/lisa. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Progressive Insurance. Do you ever think about switching insurance companies to see if you could save some cash?
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0:51.8	The scene opens with a five-year-old girl sitting on the floor of a house with no running
0:56.3	water or plumbing, a house ridden with alcohol and drug abuse, a house that welcomed a
1:01.6	sexual abuser to bear hands on her.
1:04.6	Cut two years later.
1:06.9	Scene opens with that now-grown woman sitting on her living room floor, Dr. Pepper in one hand and a handful of pills in the other.
1:14.7	Yeah, it had come to that. She was broke, lived with chronic fatigue, cystic acne breakout and memory loss with no-found solutions.
1:23.2	So when she found a lump in each breast, well, she hit rock bottom.
1:29.0	But this is not a tragic Hollywood movie and it's not where the end credits begin.
1:33.3	It's an accurate telling of where today's woman of impact found herself and her story
1:37.5	definitely didn't end there. In that moment, she realized something. It was happening for a reason
1:43.3	and that gave her life meaning.
1:45.8	So she picked herself back up off the floor, took herself off autopilot and finally for the first
	...

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