How To Switch Off From Work WITHOUT Feeling Guilty

Hello Seven Podcast

Rachel Rodgers

Self-improvement, Entrepreneurship, Careers, Business, Education

4.8 • 601 Ratings

🗓️ 24 July 2024

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Raise a hand if you struggle to switch off from work! This is a challenge Rachel Rodgers is all too familiar with; she finds it hard to disconnect from work, even during vacations or family. Similarly, Brittany Martin felt intense anxiety about leaving her kids to go on a vacation with her husband. If you too have a busy job and struggle to maintain a healthy work:life balance, this episode is for you! We’ll be talking about how to unplug and actually enjoy your time off, how to keep t...

Transcript

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0:00.0	We have a habit of overworking is what we all do.
0:03.2	And it's a habit that literally all Americans have.
0:05.5	And if you're an entrepreneur, you have it times 100.
0:08.5	Let's talk about vacation.
0:10.7	There is so much unexpected beauty that you find when you release control.
0:16.0	How do I make as little decisions as possible while I'm on this vacation?
0:19.3	Release responsibility.
0:20.1	And release the fact that the average human makes 35,000 decisions a day,
0:24.4	2,000 an hour.
0:25.6	There is a strong business case for taking a vacation.
0:29.4	Every time you go on a vacation, you come back with so many ideas for the business.
0:34.5	How do you do that?
0:35.2	If you actually put all those problems down and go actually
0:38.9	just live, right, and stay in the present moment, you can use a vacation to reverse engineer
0:45.6	better results in your business. You want to make more money? You are in the right place.
0:52.0	Welcome to the Hello 7 podcast.
0:54.6	That's 7 as in 7 figures.
0:57.4	I'm your host, Rachel Rod.
0:58.8	Let's talk about vacation.
1:01.1	And let's talk about being a human outside of business because I think that we forget that part.
1:07.8	Um, but it's a very important part of the journey.
1:10.2	Even in the early days, it's very important, which I had to learn the hard way.
	...

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