How to Sustain Your Motivation with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 30 December 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do you stay motivated and sustain that motivation over a day, week, month, and a year?
When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals.
In this special New Year episode, I’m going to share with you the 3 steps to gain motivation and keep it so you can make 2020 the best year yet.
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Transcript
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| 0:00.0 | Welcome to QuickBrain. |
| 0:01.3 | Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:35.0 | How do you stay motivated and sustain that over the course of day or a week or a year or even a decade. And this is a very special 20 episode. |
| 0:39.0 | We are doing this live, so this is, as always, this is unscripted and give you some practical tips on how to have |
| 0:47.3 | sustainable motivation because some people get motivated for the moment and it wears off. If you are listening to us on a |
| 0:56.1 | podcast, I encourage you to follow me on Twitter, Facebook, Instagram, at Jim Quick, where we offer this kind of training also as well. |
| 1:08.1 | And when I'm thinking about 2020, I'm thinking about a new year of vision, right? |
| 1:13.5 | I say 2020 eyesight, clarity and having crystal clear objectives goals of who you want to be, |
| 1:21.4 | what you want to be able to do, what do you want to have, and create and share with the world. |
| 1:26.7 | So the three parts to what I'm thinking about motivation. |
| 1:29.1 | It's not complex in my mind at all. What I'm thinking about is having a reason, having a purpose to do something. I don't believe you need to be feeling good about working out. It certainly helps. I don't think you have to feel good about |
| 1:44.2 | journaling or meditating or doing the hard stuff. But I do believe you need a reason. Now certainly |
| 1:51.7 | you can choose to improve your emotional state and find joy and gratitude in it. |
| 1:58.4 | Ask yourself things like how can I enjoy this more or change your languaging. like, |
... |
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