Getting outside in the winter is so beautiful.

There's nothing like the ice crystals sparkling in the sun and the quiet of a snowy landscape.

Our team definitely takes advantage of the cooler weather.

We love snowshoeing, hiking in the chilly air, and snowboarding up in the

mountains. But it's important to remember that adventuring carries certain risks, and we have to be

doubly careful when we're dealing with low temperatures, snow, and ice. Even a season hiker can twist

an ankle or lose track of the trail.

That's why wilderness survival expert Jesse Krebs works so hard to prepare people for worst-case scenarios.

Most of the time in a survival situation, you don't build a fire.

It takes so much energy and people will jump to fire before shelter and clothing, which are your first two lines of defense.

I would much rather build a shelter, get inside, clench my body, right?

Macro muscles, micro movements.

People say like, oh, do jumping jacks.

No, because every time you jump or you move, you're generating heat, but you're letting it all go.

Versus if I just sit in one place and I clench my whole body, clench every muscle, hold it for a few

seconds and release, and do it again and release. And I'm building up heat and I'm keeping it.

If you're a fan of the TV show alone, like me, Jesse Krebs might sound familiar.

She was a contestant on season 9, where she lasted 46 days.

Jesse is an Air Force veteran, and while she was in the military, she specialized in teaching

survival and evasion tactics to soldiers.

Since then, Jesse has used her experience to open her own wilderness survival school.

She's made it her mission to share her knowledge with everyone, especially women, Bipoc,

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