Welcome to the moonbeaming podcast.

I'm Sarah Faith Godestiner, an artist, author, and intuitive.

And together we'll explore life through a creative and spiritual lens.

You'll learn so much about mysticism, creativity, consciousness, depth psychology, business, and more.

And you'll get to listen to conversations with luminaries that you won't hear anywhere else.

With each episode, you'll receive insights, frameworks, inspiration, and tools to help you thrive and grow.

Hello everyone and welcome back to our show. I'm so grateful you're here with me. I'm currently

sitting in my studio. I'm drinking hot lemon water,

my new favorite thing. Does that make me a grandma? I don't know. I think it makes me smart.

I've added a lot of hot lemon water to my morning routine and mornings, and it's just really great, and I suggest that you try it.

It has been something I've been trying to drink every morning before I drink my caffeine.

I also try, don't always succeed. I try to eat my protein

and my greens before I have my caffeine. That one's the harder one for me to eat before drinking

caffeine, but hot water has been going really well, and it's something I reach for more and more and more,

even when it gets warmer. I hope that this stirs up something in your life that supports you

and makes you feel good, and that is really simple and really easy, that you can fold into your

days to support your entire system, to support yourselves, to support your energy, to support your

body as much as possible. And this is the theme of today's episode. It is support, essentially.

I've been thinking so much about what I can offer you through this podcast that could be

supportive to you during these times.

It is a time of great heartbreak. It has just been so challenging to stay with everything that's

happening in our world. I know for me, as a survivor of abuse and

...