Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety. to be with you again. I missed you last week. I've grown so fond of our coming

together weekly and I'm glad that we're back on track this week for another Slayer

session. This week we had a great question come in from Anne over at the

Anxiety Slayer Facebook page and Anne was asking us some questions specifically about Ayurveda and it's been a while since we've talked

about Ayurveda during our Slayer sessions so I thought it would be a good idea to come back to that and then maybe we can do some additional Slayer sessions after we answer this question today.

So let's just begin with the question and we can answer it and take it from there.

Anne says, hello Shannon Ananga, thank you for continuing to bring such wonderful

content to the anxiety prone community.

Can you go over how to support the different doshas

in everyday life?

I just found out that I am a vada body, pit of mind,

and with love ideas about the best types of exercise, food, and self-care rituals to support

this. I know that other listeners would appreciate knowing any tips or tricks to support

their Doshat types as well.

Thank you for all that you do.

You are my go-to girls for whenever I need support.

And isn't that so nice?

I've got a big smile on my face.

Like, we're the go-to girls. Well Well that's lovely. Thank you very much for your

question, excellent question and also your kind words about our work. So it's an interesting combination,

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