How to Support Your Gut While on Antibiotics | Ep 291

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 21 November 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a resource-rich episode for the next time you have to take antibiotics. Erin discusses specific tools to put in place so that antibiotics do the least amount of damage to your gut. She also helps you weigh out the pros and cons before taking antibiotics, and what to do to mitigate any issues if you do have to take them. Be sure to share this episode with anyone you know who is on — or has recently been on — antibiotics!

Timestamps

(10:56) Weighing out the pros and the cons before taking antibiotics

(16:44) What kind of probiotics are best?

(24:03) When should you take them?

(28:30) Supplements & herbs that support the gut lining

(30:43) How & why to support liver detoxification

(33:16) Foods to eat & foods to avoid

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://thefunktionalnutritionist.com/podcast/291-gut-support-antibiotics

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

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0:00.0	I'm Erin Holt, and this is the Functional Nutrition Podcast, where we lean into intuitive
0:07.2	functional medicine. We look at how diet, our environment, our emotions, and our beliefs
0:12.5	all affect our physical health. This podcast is your full-bodied, well-rounded resource.
0:18.7	I've got over a decade of clinical experience, and because of that,
0:22.2	I've got a major bone to pick with diet culture and the conventional health care model.
0:26.4	They're both failing so many of us. But functional medicine isn't the panacea that it's made
0:31.3	out to be either. We've got some work to do, and that's why creating a new model is my life's
0:37.0	work. I believe in the ripple
0:38.7	effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners
0:43.5	who want to do the same. This show is for you if you're looking for new ways of thinking about
0:48.6	your health and you're ready to be an active participant in your own healing. Please keep in mind
0:53.6	this podcast is created for educational purposes only and should never
0:57.2	be used as a replacement for medical diagnosis or treatment.
1:00.7	I would love for you to follow the show, rate, review, and share because you never know
1:05.5	whose life you might change.
1:06.7	And of course, keep coming back for more.
1:13.6	Hello, my friends.
1:14.6	Today we're going to talk about how to support your gut when you have to take antibiotics.
1:20.0	We're going to talk about how to weigh out the pros and the cons before taking antibiotics.
1:24.8	I'm not going to get real into the meat and potatoes of specifically why we want to
1:30.7	be conscientious about antibiotic use. I'll list out some episodes that you can go do a deeper dive
1:36.0	on that. But I am going to talk about if you are on antibiotics, what to do to support yourself best,
	...

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