How to Stress Less and Accomplish More with Emily Fletcher

The Unmistakable Creative Podcast

Srinivas Rao

Society & Culture

4.8 • 1K Ratings

🗓️ 10 April 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Unmistakable Creative, we are joined by Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for performance. Emily has taught meditation to over 40,000 people, helping them to stress less and accomplish more. Her best-selling book, "Stress Less, Accomplish More," debuted at #7 on Amazon and has been translated into 12 languages, making her a worldwide authority on the subject.

Emily's journey from Broadway performer to meditation teacher is both inspiring and relatable. She shares her personal experiences with stress and anxiety and how meditation became her number one tool for dealing with these challenges. Emily's approach to meditation is unique, combining mindfulness and manifestation with traditional meditation techniques. This combination, known as the Ziva technique, is designed to manage different kinds of stress and has proven to be effective for thousands of individuals.

In this enlightening conversation, Emily offers valuable insights into how to go from being full of need and seeking fulfillment, to being fulfilled and looking for need. She provides practical advice on how to incorporate the Ziva technique into your daily routine, regardless of how busy you are. Whether you're new to meditation or looking to deepen your practice, this episode is a must-listen. Discover how to stress less, accomplish more, and unlock your full potential with Emily Fletcher.

Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Elena, a community manager of the unmistakable creative listeners tribe at mighty networks.
0:05.8	Every month in our group, we are tackling different monthly theme.
0:09.4	But for the April, because of the coronavirus pandemic, every topic that would be useful otherwise seemed
0:15.2	completely irrelevant. Therefore, Sreni and I decided to devote the whole month to surviving
0:21.6	and maybe even triving during the pandemic. We decided to title the theme
0:26.4	Self-Free Installation, which is essentially self-isolation with a twist. During April we will feature old podcast episodes like this
0:35.8	one that we think can be helpful to you. Also in the group we will talk about
0:41.2	using ancient wisdom, creativity, learning, and thinking bigger thoughts
0:45.8	to get on the other side of this crisis improved and inspired.
0:49.9	Historically, we have always survived crisis in tribes and communities, so right now you're better off not struggling alone.
0:57.0	If all of this sounds interesting and useful, we really hope you'll join us in more than 1,000 amazing creatives we already have in the tribe.
1:05.8	To learn more and join for free today, go to unmistakable creative.com slash tribe.
1:11.5	I hope to see you there.
1:13.0	I'm Sreeni Rao
1:17.0	I'm Sreeni Rao and this is the unmistakable creative
1:20.0	podcast where you get a window into the stories and insights of the most innovative
1:23.9	and creative minds who started movements, built thriving businesses, written
1:27.9	best-selling books, and created insanely interesting art. For more, check out our
1:31.7	500 episode archive at unmistakable creative.
1:34.8	com. Attention at all passengers. You can now book your train tickets on Uber and get 10% back in
1:49.6	Uber credits to spend on your next train journey so no excuses not to visit your
1:54.8	in-laws this Christmas. Trains now on Uber. Tees and sees apply check the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Srinivas Rao, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Srinivas Rao and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.