How to Stress Less and Accomplish More with Emily Fletcher
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 10 April 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode of Unmistakable Creative, we are joined by Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for performance. Emily has taught meditation to over 40,000 people, helping them to stress less and accomplish more. Her best-selling book, "Stress Less, Accomplish More," debuted at #7 on Amazon and has been translated into 12 languages, making her a worldwide authority on the subject.
Emily's journey from Broadway performer to meditation teacher is both inspiring and relatable. She shares her personal experiences with stress and anxiety and how meditation became her number one tool for dealing with these challenges. Emily's approach to meditation is unique, combining mindfulness and manifestation with traditional meditation techniques. This combination, known as the Ziva technique, is designed to manage different kinds of stress and has proven to be effective for thousands of individuals.
In this enlightening conversation, Emily offers valuable insights into how to go from being full of need and seeking fulfillment, to being fulfilled and looking for need. She provides practical advice on how to incorporate the Ziva technique into your daily routine, regardless of how busy you are. Whether you're new to meditation or looking to deepen your practice, this episode is a must-listen. Discover how to stress less, accomplish more, and unlock your full potential with Emily Fletcher.
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Transcript
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| 0:00.0 | As you probably notice, this month we're bringing you our Life of Purpose series and revisiting |
| 0:04.6 | some of our most transformative episodes. Tune in to explore expert insights and practical |
| 0:09.4 | strategies on help, performance, and community well-being, all aimed at helping you achieve |
| 0:14.4 | personal and professional fulfillment. If you sign up for the newsletter, you'll not only get |
| 0:18.5 | recaps of the key ideas in each interview, but at the end of the series, you'll receive our free Life of Purpose ebook. |
| 0:24.7 | What you have to do is go to UnmistakableCreative.com slash LifePurpose. Again, that's UnmistakableCreative.com slash life purpose. |
| 0:32.2 | Hello, I'm Elena, a community manager of the Unmistakable Creative Listeners Tribe at Mighty Networks. Every month in our |
| 0:39.0 | group, we are tackling different monthly theme. But for the April, because of the coronavirus |
| 0:43.7 | pandemic, every topic that would be useful otherwise seemed completely irrelevant. Therefore, |
| 0:50.1 | Srinny and I decided to devote the whole month to surviving and maybe even thriving during the |
| 0:56.1 | pandemic. We decided to title the theme, self-free installation, which is essentially self-isolation |
| 1:02.9 | with a twist. During April, we will feature old podcast episodes like this one that we think can be |
| 1:09.8 | helpful to you. Also, in the group, we will talk about |
| 1:13.4 | using ancient wisdom, creativity, learning, and thinking bigger thoughts to get on the other side of |
| 1:19.4 | this crisis, improved and inspired. Historically, we have always survived crisis in tribes |
| 1:25.4 | and communities. So right now, you're better off not struggling |
| 1:28.5 | alone. If all of this sounds interesting and useful, we really hope you'll join us in more than |
| 1:34.0 | 1,000 amazing creatives we already have in the tribe. To learn more and join for free today, |
| 1:40.2 | go to unmistakablecreative.com slash tribe. I hope to see you there. |
| 1:49.1 | I'm Sreeny Rao and this is the Unmistakable Creative Podcast, where you get a window into |
| 1:53.8 | the stories and insights of the most innovative and creative minds who started movements, |
| 1:58.3 | built thriving businesses, written bestselling books, and created |
... |
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