How To Strengthen Your Vagina + Have Better Orgasms | MaryEllen Reider

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 10 February 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

20: I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms! Show Note/Links: → https://yarlap.com/https://www.ewg.org/ →https://www.cornucopia.org/https://drhyman.com/https://michaelpollan.com/ → https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9 → https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/ → http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html → https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/ → https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283 → Pelvic Floor Relaxation: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf → https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor → https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On today's episode of the Real Foodology podcast.
0:02.8	So you feel the muscles moving.
0:05.2	Like it feels like a firm handshake.
0:07.3	Some people say it feels like butterflies.
0:09.4	And some people are like, no, it just feels like a muscle movement.
0:11.9	So everybody has a different sensation.
0:14.5	But it's extremely comfortable.
0:16.3	And you feel the muscles physically moving inside of you.
0:19.6	It doesn't vibrate.
0:20.8	It doesn't make any noises.
0:22.5	It's not an adult toy.
0:24.5	It literally just goes in and it's like, hey, muscles, hi, welcome to the party.
0:28.6	We're going to work out for like 20 minutes and then bye.
0:34.6	Hi, welcome back to another episode of the Real Foodology podcast.
0:38.3	I'm your host, Courtney Swan, and I'm so happy that you're here.
0:41.9	I've been kind of on a role lately talking about women's health, and this is another episode where we dive deep into that.
0:48.8	I bring on a woman, Mary Ellen Ryder, who is the co-founder of this really cool device that I actually
0:56.8	never knew existed. It's called the Yarlap. And it's a Kegel exercise device. And essentially,
1:04.0	it does all the work for you. And I'm going to let her explain it all. So you'll have to
1:07.8	listen to the episode to hear more about it. But we talk all about
1:13.1	female incontinence, painful sex, better orgasms, just all you want to know about the pelvic
1:20.4	floor. Do you want to hear the biggest discovery of our time for promoting healthy aging? Of course you
	...

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