How To Strengthen Your Mind (Ep. 31)

The Inforium

Thomas Frank and Martin Boehme

Personal Branding, Career, Productivity, Business, Learning, Lifehacking, College, University, Education, 101, Lifestyle Design, Work Smart, Class

4.8 • 998 Ratings

🗓️ 29 September 2014

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Strengthening your mind through medidation and mindfulness exercises can greatly increase your mental clarity, focus, and work performance - that's why so many CEOs and other high performers practice them. I talk with Tony Stubblebine to learn more. Full show notes Things mentioned in this episode: Lift The Strongest Mind in the Room - you can get a free chapter of the book here Episode 16 - my first interview with Tony on building strong habits Calm.com - a great guided meditation app Headspace - an alternative to Calm LessWrong - I found practices associated with rationality to be similar to what I've learned about meditation, so I'm linking this up. Videos! - I'm doing a new video every week now, so check them out! Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey it's Thomas Frank. I've just got a quick note for you before we get into the show.
0:03.2	If you've been enjoying the Enforium or my videos over on YouTube, then you, my friend, should get
0:08.4	Nebula. On Nebula you get ad-free versions of both this podcast and my my videos along with exclusive stuff like
0:14.3	extended versions of those videos and it's not just our stuff that you're gonna get
0:17.9	dozens of other creators are on Nebula including only of Dahl window
0:21.2	reproductions braincraft tear, and lots more.
0:24.4	Nebula gives us a chance to experiment, and since everything's ad free, it's also the best way
0:28.6	for you to get our content.
0:30.1	Head over to the Enforium.com slash nebula to sign up now.
0:34.0	You're listening to the College Infogique Podcast
0:38.0	where it's all about learning more,
0:40.0	paying off your student debt,
0:42.0	landing your dream job, and being awesome at college.
0:45.9	Now here's your host, Thomas Frank.
0:49.5	College hackers, what is up?
0:52.2	Also, I'll give you their shout out to crackers, any slackers out there, chatroom yackers,
0:57.0	and if you got that reference, then, well, you're probably chilling 9-to-5 at Heilip Packard.
1:02.0	Also, if you did get that reference, me know and if you didn't I will let you know what it is at the end of the
1:06.4	episode but anyway welcome back to the college info geek podcast
1:10.2	the show that teaches you how to be more awesome at college.
1:14.0	And today, on episode 31, we're tackling the topic of strengthening your mind, of increasing
1:20.6	your ability to focus and work better and be less distracted and to do that
	...

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