How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 22 April 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good? Liz Moody is an author, podcaster and recipe developer known for her vibrant approach to healthy living. In true Liz fashion, she shares her favorite (free) wellness habits that are rooted in psychology and behavioral science and will seriously change the way you feel.

HERE’S THE JUICE:

Her secrets to a long, healthy relationship after 16 years of marriage
How becoming a better listener helps your relationships and makes people like you more
The 5 second method that rewires your neural pathways to promote more happiness and positivity
How writing your own “bill of rights” builds self confidence and enforces your true sense of self-identity and worth
How to practice making small decisions so that you are less overwhelmed by big life decisions when they inevitably arise
Why thinking about your death is one of the most powerful things you can do for a well-lived life
How to use the “fresh start effect” to increase your motivation and achieve your goals
Why it’s critical that we show up authentically vs trying to make an impression when looking for a match
Why artificially limiting your time can actually increase your productivity
What “intentional drinking” is and how it’s changed Liz’s life

Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15

Connect with Liz:

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Podcast

Transcript

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0:00.0	Well, hello. Thank you for clicking on What's Stew's podcast. I feel so honored and it's so
0:08.1	lovely to meet you or see you again. And I hope that you're listening to this in the bath,
0:13.9	on a nature walk, or hopefully very cozy in your car on a commute to work with like a really good
0:20.7	beverage in your cup holder.
0:22.2	That is what I wish for all of you today.
0:24.6	And I just want to thank you for joining me for another week of the podcast where we have
0:29.1	yet another incredible female guest here to share with us a really valuable conversation
0:36.4	about how to get healthier, especially in a way that is not
0:40.4	going to break the bank. Liz Moody is one of my favorite humans in the wellness world because
0:46.4	she is the opposite of gimmicky. She's not trying to sell you every jade roller and cold plunge and product in the world. She has her own
0:56.7	podcast and her show is all about science-backed tools and practices and things that you can
1:03.9	bring into your life to make you healthier without having to spend a ton of money. And she's such a good
1:09.2	science communicator. She's such a good
1:11.3	information translator that is able to just give you so many tips in a really cool and grounded way.
1:19.7	She's very down to earth. She doesn't take herself too seriously. And she is just one of the
1:23.9	girlies. She just likes to share valuable information. And you are going to get a lot of that
1:29.4	back to back in this episode. If you're someone who's feeling a little bit maybe like disillusioned
1:35.5	and off on your health journey, you haven't really been on your routine, you're needing like a
1:40.7	breath of fresh air and motivation or a reminder of the simple things that you can do
1:45.2	to get you back on track. This is such a good episode for you. Our conversation goes in a lot of
1:51.9	different directions, but we talk a lot about relationship health. Number one, she's actually
1:57.1	been married to her partner for 16 years now. And we talk a lot about how to foster healthier relationships by becoming a better listener,
	...

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